Hash browns vs. Ham — In-Depth Nutrition Comparison
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Significant differences between hash browns and ham
- Hash browns have more vitamin E; however, ham is richer in vitamin B1, selenium, vitamin B12, zinc, vitamin B6, phosphorus, and vitamin B3.
- Ham covers your daily vitamin B1 needs 51% more than hash browns.
- Ham has 10 times less vitamin E than hash browns. Hash browns have 2.62mg of vitamin E, while ham has 0.25mg.
- Hash browns contain less sodium.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of ham is 0.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +23.7% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +192.6% |
| Contains more IronIron | +146.7% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +4775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +948% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450.4% |
| Contains more Vitamin B2Vitamin B2 | +431.6% |
| Contains more Vitamin B3Vitamin B3 | +118.9% |
| Contains more Vitamin B6Vitamin B6 | +115.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +378.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more FatsFats | +208.1% |
| Contains more CarbsCarbs | +1825.3% |
| Contains more ProteinProtein | +711.2% |
| Contains more WaterWater | +37.3% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains more Mono. FatMonounsaturated fat | +198.7% |
| Contains more Poly. FatPolyunsaturated fat | +949.1% |
| Contains less Sat. FatSaturated fat | -28.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.137mg | 0.754mg | 51% |
| Protein | 2.58g | 20.93g | 37% |
| Selenium | 0.4µg | 19.5µg | 35% |
| Polyunsaturated fat | 5.665g | 0.54g | 34% |
| Sodium | 566mg | 1203mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Zinc | 0.36mg | 2.88mg | 23% |
| Fats | 17.04g | 5.53g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin E | 2.62mg | 0.25mg | 16% |
| Vitamin B6 | 0.186mg | 0.4mg | 16% |
| Phosphorus | 98mg | 196mg | 14% |
| Vitamin B3 | 1.838mg | 4.023mg | 14% |
| Vitamin B2 | 0.038mg | 0.202mg | 13% |
| Monounsaturated fat | 7.827g | 2.62g | 13% |
| Choline | 17.8mg | 85.1mg | 12% |
| Iron | 0.6mg | 1.48mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Carbs | 28.88g | 1.5g | 9% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Calories | 272kcal | 145kcal | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Manganese | 0.158mg | 0.054mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Saturated fat | 2.54g | 1.81g | 3% |
| Copper | 0.1mg | 0.079mg | 2% |
| Potassium | 355mg | 287mg | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 26.18g | 1.5g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Vitamin B5 | 0.38mg | 0.403mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
26%
55%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 637mg)
Which food is cheaper?
Hash browns is cheaper (difference - $0.5)
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 0.73g)
Which food is lower in glycemic index?
Ham is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.