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Hash browns vs. Honey — In-Depth Nutrition Comparison

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Important differences between hash browns and honey

  • Honey has less vitamin E, phosphorus, vitamin B6, vitamin B1, vitamin B3, fiber, potassium, and vitamin K.
  • Hash browns' daily need coverage for sodium is 24% more.
  • Honey is lower in saturated fat.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Honey.

Infographic

Hash browns vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +582.7%
Contains more IronIron +42.9%
Contains more CopperCopper +177.8%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +97.5%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Honey
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin CVitamin C +980%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +1419%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +675%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +709.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Honey DV% diff.
Fructose 0.24g 40.94g 51%
Polyunsaturated fat 5.665g 0g 38%
Fats 17.04g 0g 26%
Sodium 566mg 4mg 24%
Monounsaturated fat 7.827g 0g 20%
Carbs 28.88g 82.4g 18%
Vitamin E 2.62mg 0mg 17%
Phosphorus 98mg 4mg 13%
Saturated fat 2.54g 0g 12%
Vitamin B6 0.186mg 0.024mg 12%
Starch 25.74g 11%
Vitamin B3 1.838mg 0.121mg 11%
Vitamin B1 0.137mg 0mg 11%
Fiber 2.7g 0.2g 10%
Potassium 355mg 52mg 9%
Vitamin K 9.9µg 0µg 8%
Copper 0.1mg 0.036mg 7%
Vitamin B5 0.38mg 0.068mg 6%
Magnesium 21mg 2mg 5%
Vitamin C 5.4mg 0.5mg 5%
Protein 2.58g 0.3g 5%
Manganese 0.158mg 0.08mg 3%
Folate 12µg 2µg 3%
Choline 17.8mg 2.2mg 3%
Calories 272kcal 304kcal 2%
Iron 0.6mg 0.42mg 2%
Zinc 0.36mg 0.22mg 1%
Calcium 19mg 6mg 1%
Selenium 0.4µg 0.8µg 1%
Net carbs 26.18g 82.2g N/A
Sugar 0.56g 82.12g N/A
Vitamin B2 0.038mg 0.038mg 0%
Trans fat 0.056g N/A
Tryptophan 0.004mg 0%
Threonine 0.004mg 0%
Isoleucine 0.008mg 0%
Leucine 0.01mg 0%
Lysine 0.008mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.011mg 0%
Valine 0.009mg 0%
Histidine 0.001mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +760%
Contains more FatsFats +∞%
Contains more WaterWater +188.1%
Contains more OtherOther +1015%
Contains more CarbsCarbs +185.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
5
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +11432.3%
Contains more FructoseFructose +16958.3%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.