Hash browns vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between Hash browns and Hot chocolate
- Hash browns have more Vitamin E , Vitamin B6, Vitamin B3, Vitamin B1, and Vitamin K, while Hot chocolate have more Vitamin B12, Vitamin B2, Calcium, and Vitamin D.
- Hash browns' daily need coverage for Sodium is 23% higher.
- Hot chocolate contains 87 times less Vitamin E than Hash browns. Hash browns contain 2.62mg of Vitamin E , while Hot chocolate contains 0.03mg.
- The amount of Sodium in Hot chocolate is lower.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.9%
Contains
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Potassium
+80.2%
Contains
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Manganese
+1115.4%
Contains
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Calcium
+500%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+75%
Contains
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Selenium
+575%
Equal in Magnesium - 23
Equal in Phosphorus - 105
Equal in Copper - 0.103
Contains
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Iron
+42.9%
Contains
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Potassium
+80.2%
Contains
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Manganese
+1115.4%
Contains
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Calcium
+500%
Contains
less
Sodium
-92.2%
Contains
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Zinc
+75%
Contains
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Selenium
+575%
Equal in Magnesium - 23
Equal in Phosphorus - 105
Equal in Copper - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+8633.3%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B1
+251.3%
Contains
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Vitamin B3
+1282%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+365%
Contains
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Folate
+140%
Contains
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Vitamin K
+4850%
Contains
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Vitamin A
+8700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+378.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+8633.3%
Contains
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Vitamin C
+2600%
Contains
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Vitamin B1
+251.3%
Contains
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Vitamin B3
+1282%
Contains
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Vitamin B5
+15.9%
Contains
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Vitamin B6
+365%
Contains
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Folate
+140%
Contains
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Vitamin K
+4850%
Contains
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Vitamin A
+8700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+378.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+628.2%
Contains
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Carbs
+168.9%
Contains
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Other
+134.7%
Contains
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Protein
+36.4%
Contains
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Water
+67.3%
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
Contains
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Fats
+628.2%
Contains
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Carbs
+168.9%
Contains
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Other
+134.7%
Contains
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Protein
+36.4%
Contains
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Water
+67.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1056.1%
Contains
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Polyunsaturated fat
+6644%
Contains
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Saturated Fat
-43.7%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
1.431 g
Monounsaturated Fat:
0.677 g
Polyunsaturated fat:
0.084 g
Contains
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Monounsaturated Fat
+1056.1%
Contains
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Polyunsaturated fat
+6644%
Contains
less
Saturated Fat
-43.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+3000%
Contains
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Fructose
+2300%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
Contains
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Starch
+∞%
Contains
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Glucose
+3000%
Contains
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Fructose
+2300%
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.18g | 9.74g |
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| Protein | 2.58g | 3.52g |
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| Fats | 17.04g | 2.34g |
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| Carbs | 28.88g | 10.74g |
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| Calories | 272kcal | 77kcal |
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| Starch | 25.74g |
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| Fructose | 0.24g | 0.01g |
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| Sugar | 0.56g | 9.66g |
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| Fiber | 2.7g | 1g |
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| Calcium | 19mg | 114mg |
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| Iron | 0.6mg | 0.42mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 98mg | 105mg |
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| Potassium | 355mg | 197mg |
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| Sodium | 566mg | 44mg |
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| Zinc | 0.36mg | 0.63mg |
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| Copper | 0.1mg | 0.103mg |
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| Manganese | 0.158mg | 0.013mg |
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| Selenium | 0.4µg | 2.7µg |
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| Vitamin A | 2IU | 176IU |
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| Vitamin A RAE | 0µg | 51µg |
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| Vitamin E | 2.62mg | 0.03mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 5.4mg | 0.2mg |
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| Vitamin B1 | 0.137mg | 0.039mg |
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| Vitamin B2 | 0.038mg | 0.182mg |
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| Vitamin B3 | 1.838mg | 0.133mg |
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| Vitamin B5 | 0.38mg | 0.328mg |
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| Vitamin B6 | 0.186mg | 0.04mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 9.9µg | 0.2µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Cholesterol | 0mg | 8mg |
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| Trans Fat | 0.056g | 0.078g |
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| Saturated Fat | 2.54g | 1.431g |
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| Monounsaturated Fat | 7.827g | 0.677g |
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| Polyunsaturated fat | 5.665g | 0.084g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
16%
Minerals Daily Need Coverage Score
26%
20%
Comparison summary
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 522mg)
Which food is lower in Saturated Fat?
Hot chocolate is lower in Saturated Fat (difference - 1.109g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 9.1g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 8mg)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.