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  6. Hash browns vs. Jerky

Hash browns vs. Jerky — In-Depth Nutrition Comparison

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How are hash browns and jerky different?

  • Jerky is higher than hash browns in zinc, iron, phosphorus, vitamin B12, folate, selenium, and choline.
  • Jerky covers your daily need for zinc, 70% more than hash browns.
  • Hash browns have a higher glycemic index (56) than jerky (0).

Fast foods, potatoes, hash browns, round pieces or patty and Snacks, beef jerky, chopped, and formed types were used in this article.

Infographic

Hash browns vs Jerky infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains less SodiumSodium -72.8%
Contains more ManganeseManganese +42.3%
Contains more MagnesiumMagnesium +142.9%
Contains more PotassiumPotassium +68.2%
Contains more IronIron +803.3%
Contains more CopperCopper +127%
Contains more ZincZinc +2152.8%
Contains more PhosphorusPhosphorus +315.3%
Contains more SeleniumSelenium +2575%
~equal in Calcium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Jerky
Jerky
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +434.7%
Contains more Vitamin B5Vitamin B5 +133.1%
Contains more Vitamin KVitamin K +330.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B2Vitamin B2 +273.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1016.7%
Contains more CholineCholine +512.9%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~1.732mg
~equal in Vitamin B6 ~0.179mg

All nutrients comparison - raw data values

Nutrient Hash browns Jerky DV% diff.
Zinc 0.36mg 8.11mg 70%
Sodium 566mg 2081mg 66%
Protein 2.58g 33.2g 61%
Iron 0.6mg 5.42mg 60%
Phosphorus 98mg 407mg 44%
Vitamin B12 0µg 0.99µg 41%
Saturated fat 2.54g 10.85g 38%
Folate 12µg 134µg 31%
Polyunsaturated fat 5.665g 1.011g 31%
Selenium 0.4µg 10.7µg 19%
Choline 17.8mg 109.1mg 17%
Cholesterol 0mg 48mg 16%
Vitamin E 2.62mg 0.49mg 14%
Copper 0.1mg 0.227mg 14%
Fats 17.04g 25.6g 13%
Starch 25.74g 11%
Monounsaturated fat 7.827g 11.305g 9%
Vitamin B2 0.038mg 0.142mg 8%
Calories 272kcal 410kcal 7%
Potassium 355mg 597mg 7%
Magnesium 21mg 51mg 7%
Carbs 28.88g 11g 6%
Vitamin K 9.9µg 2.3µg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B5 0.38mg 0.163mg 4%
Fiber 2.7g 1.8g 4%
Vitamin D 0µg 0.3µg 2%
Manganese 0.158mg 0.111mg 2%
Vitamin B6 0.186mg 0.179mg 1%
Vitamin B3 1.838mg 1.732mg 1%
Vitamin B1 0.137mg 0.154mg 1%
Vitamin D 0IU 11IU 1%
Net carbs 26.18g 9.2g N/A
Calcium 19mg 20mg 0%
Sugar 0.56g 9g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Jerky
Jerky
3
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more CarbsCarbs +162.5%
Contains more WaterWater +110.9%
Contains more ProteinProtein +1186.8%
Contains more FatsFats +50.2%
Contains more OtherOther +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Poly. FatPolyunsaturated fat +460.3%
Contains more Mono. FatMonounsaturated fat +44.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.