Hash browns vs. KFC Fried Chicken — In-Depth Nutrition Comparison
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Significant differences between hash browns and kFC Fried Chicken
- The amount of selenium, protein, vitamin B3, phosphorus, fats, vitamin B12, and vitamin B2 in kFC Fried Chicken is higher than in hash browns.
- KFC Fried Chicken covers your daily selenium needs 31% more than hash browns.
- Hash browns contain less sodium.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and KFC, Fried Chicken, ORIGINAL RECIPE, Skin, and Breading.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +22% |
| Contains less SodiumSodium | -45.7% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +515.8% |
| Contains more IronIron | +46.7% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains more ManganeseManganese | +88.6% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +118.3% |
| Contains more Vitamin B1Vitamin B1 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +418.4% |
| Contains more Vitamin B3Vitamin B3 | +194.9% |
| Contains more Vitamin B5Vitamin B5 | +131.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 17.2µg | 31% |
| Cholesterol | 0mg | 82mg | 27% |
| Protein | 2.58g | 14.17g | 23% |
| Phosphorus | 98mg | 252mg | 22% |
| Vitamin B3 | 1.838mg | 5.42mg | 22% |
| Sodium | 566mg | 1042mg | 21% |
| Omega-3 (ALA) | 0.441g | 0.764g | 20% |
| Fats | 17.04g | 28.01g | 17% |
| Saturated fat | 2.54g | 6.343g | 17% |
| Monounsaturated fat | 7.827g | 14.448g | 17% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Vitamin B2 | 0.038mg | 0.197mg | 12% |
| Fiber | 2.7g | 0g | 11% |
| Calcium | 19mg | 117mg | 10% |
| Vitamin B5 | 0.38mg | 0.88mg | 10% |
| Vitamin E | 2.62mg | 1.2mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Calories | 272kcal | 384kcal | 6% |
| Vitamin C | 5.4mg | 6% | |
| Manganese | 0.158mg | 0.298mg | 6% |
| Zinc | 0.36mg | 0.87mg | 5% |
| Vitamin B1 | 0.137mg | 0.08mg | 5% |
| Omega-6 (Linoleic acid) | 5.131g | 4.343g | 5% |
| Iron | 0.6mg | 0.88mg | 4% |
| Starch | 25.74g | 16.72g | 4% |
| Vitamin B6 | 0.186mg | 0.14mg | 4% |
| Carbs | 28.88g | 18.79g | 3% |
| Potassium | 355mg | 244mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Copper | 0.1mg | 0.082mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Polyunsaturated fat | 5.665g | 5.375g | 2% |
| Magnesium | 21mg | 25mg | 1% |
| Protein per 100 calories | 0.95g | 3.7g | N/A |
| Calories per 10 g protein | 1054kcal | 271kcal | N/A |
| Weight per 100 calories | 37g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 3.1 | N/A |
| Net carbs | 26.18g | 18.79g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Trans fat | 0.056g | 0.214g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.416mg | 0% | |
| Leucine | 0.864mg | 0% | |
| Lysine | 0.615mg | 0% | |
| Methionine | 0.205mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.337mg | 0% | |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 (EPA) | 0g | 0.002g | N/A |
| Omega-3 (DHA) | 0g | 0.003g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.03g | 0.045g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.029g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0.023g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
14.17 g
Fats:
28.01 g
Carbs:
18.79 g
Water:
35.52 g
Other:
3.51 g
| Contains more CarbsCarbs | +53.7% |
| Contains more WaterWater | +38.7% |
| Contains more ProteinProtein | +449.2% |
| Contains more FatsFats | +64.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
6.343 g
Monounsaturated fat:
Mono. Fat
14.448 g
Polyunsaturated fat:
Poly. Fat
5.375 g
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +84.6% |
~equal in
Polyunsaturated fat
~5.375g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.72 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +53.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
