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  6. Hash browns vs. Kumquat

Hash browns vs. Kumquat — In-Depth Nutrition Comparison

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A recap on differences between hash browns and kumquat

  • Hash browns are higher in vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, and vitamin K, yet kumquat is higher in vitamin C and fiber.
  • Kumquat covers your daily vitamin C needs 43% more than hash browns.
  • The amount of sodium in kumquat is lower.
  • The glycemic index of hash browns is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Kumquats, raw.

Infographic

Hash browns vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PotassiumPotassium +90.9%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +415.8%
Contains more ManganeseManganese +17%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +226.3%
Contains more IronIron +43.3%
Contains less SodiumSodium -98.2%
~equal in Magnesium ~20mg
~equal in Copper ~0.095mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +1646.7%
Contains more Vitamin B1Vitamin B1 +270.3%
Contains more Vitamin B3Vitamin B3 +328.4%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +111.9%
Contains more Vitamin CVitamin C +713%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +136.8%
Contains more FolateFolate +41.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Kumquat DV% diff.
Vitamin C 5.4mg 43.9mg 43%
Polyunsaturated fat 5.665g 0.171g 37%
Fats 17.04g 0.86g 25%
Sodium 566mg 10mg 24%
Monounsaturated fat 7.827g 0.154g 19%
Vitamin E 2.62mg 0.15mg 16%
Fiber 2.7g 6.5g 15%
Vitamin B6 0.186mg 0.036mg 12%
Phosphorus 98mg 19mg 11%
Starch 25.74g 11%
Saturated fat 2.54g 0.103g 11%
Calories 272kcal 71kcal 10%
Vitamin B3 1.838mg 0.429mg 9%
Vitamin K 9.9µg 0µg 8%
Vitamin B1 0.137mg 0.037mg 8%
Potassium 355mg 186mg 5%
Vitamin B2 0.038mg 0.09mg 4%
Calcium 19mg 62mg 4%
Carbs 28.88g 15.9g 4%
Vitamin B5 0.38mg 0.208mg 3%
Iron 0.6mg 0.86mg 3%
Zinc 0.36mg 0.17mg 2%
Vitamin A 0µg 15µg 2%
Choline 17.8mg 8.4mg 2%
Folate 12µg 17µg 1%
Manganese 0.158mg 0.135mg 1%
Selenium 0.4µg 0µg 1%
Protein 2.58g 1.88g 1%
Copper 0.1mg 0.095mg 1%
Net carbs 26.18g 9.4g N/A
Magnesium 21mg 20mg 0%
Sugar 0.56g 9.36g N/A
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +37.2%
Contains more FatsFats +1881.4%
Contains more CarbsCarbs +81.6%
Contains more OtherOther +337.3%
Contains more WaterWater +64.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +4982.5%
Contains more Poly. FatPolyunsaturated fat +3212.9%
Contains less Sat. FatSaturated fat -95.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.