Hash browns vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between hash browns and kung Pao chicken
- Hash browns are higher in vitamin E and vitamin B1, yet kung Pao chicken is higher in vitamin A, selenium, and vitamin B3.
- Kung Pao chicken covers your daily vitamin A needs 26% more than hash browns.
- Hash browns contain 4 times more vitamin B1 than kung Pao chicken. While hash browns contain 0.137mg of vitamin B1, kung Pao chicken contains only 0.032mg.
- The amount of saturated fat in kung Pao chicken is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more CopperCopper | +37% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +26.7% |
| Contains more ZincZinc | +105.6% |
| Contains less SodiumSodium | -29% |
| Contains more ManganeseManganese | +62% |
| Contains more SeleniumSelenium | +1925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +156.9% |
| Contains more Vitamin B1Vitamin B1 | +328.1% |
| Contains more Vitamin CVitamin C | +31.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.4% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +110.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +144.1% |
| Contains more CarbsCarbs | +320.4% |
| Contains more OtherOther | +38.5% |
| Contains more ProteinProtein | +278.3% |
| Contains more WaterWater | +51.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +260.2% |
| Contains more Poly. FatPolyunsaturated fat | +87.6% |
| Contains less Sat. FatSaturated fat | -46.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +917.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +103.2% |
| Contains more FructoseFructose | +125% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 3.02g | 18% |
| Fats | 17.04g | 6.98g | 15% |
| Monounsaturated fat | 7.827g | 2.173g | 14% |
| Selenium | 0.4µg | 8.1µg | 14% |
| Protein | 2.58g | 9.76g | 14% |
| Vitamin E | 2.62mg | 1.02mg | 11% |
| Starch | 25.74g | 2.53g | 10% |
| Vitamin B1 | 0.137mg | 0.032mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Calories | 272kcal | 129kcal | 7% |
| Sodium | 566mg | 402mg | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Carbs | 28.88g | 6.87g | 7% |
| Vitamin B3 | 1.838mg | 2.757mg | 6% |
| Fiber | 2.7g | 1.5g | 5% |
| Saturated fat | 2.54g | 1.352g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 17.8mg | 37.4mg | 4% |
| Manganese | 0.158mg | 0.256mg | 4% |
| Vitamin B6 | 0.186mg | 0.243mg | 4% |
| Potassium | 355mg | 218mg | 4% |
| Zinc | 0.36mg | 0.74mg | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Vitamin K | 9.9µg | 13.6µg | 3% |
| Vitamin B5 | 0.38mg | 0.5mg | 2% |
| Iron | 0.6mg | 0.76mg | 2% |
| Vitamin C | 5.4mg | 7.1mg | 2% |
| Phosphorus | 98mg | 94mg | 1% |
| Vitamin B2 | 0.038mg | 0.055mg | 1% |
| Folate | 12µg | 16µg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Net carbs | 26.18g | 5.37g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.56g | 3.03g | N/A |
| Trans fat | 0.056g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Fructose | 0.24g | 0.54g | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.441g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
26%
29%
Comparison summary
Which food contains less Sodium?
Kung Pao chicken contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Kung Pao chicken is lower in Saturated fat (difference - 1.188g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 2.47g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.