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  6. Hash browns vs. Marinara sauce

Hash browns vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between hash browns and marinara sauce

  • Hash browns have more vitamin B1, phosphorus, monounsaturated fat, and polyunsaturated fat; however, marinara sauce has more vitamin B3 and vitamin A.
  • Hash browns' daily need coverage for sodium is 23% more.
  • Hash browns have 21 times more monounsaturated fat than marinara sauce. Hash browns have 7.827g of monounsaturated fat, while marinara sauce has 0.377g.
  • Marinara sauce is lower in sodium.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Hash browns vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +11.3%
Contains more CopperCopper +23.5%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +188.2%
Contains more ManganeseManganese +15.3%
Contains more CalciumCalcium +42.1%
Contains more IronIron +30%
Contains less SodiumSodium -94.7%
Contains more SeleniumSelenium +175%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin B1Vitamin B1 +470.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +29.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +113.1%
Contains more Vitamin KVitamin K +40.4%
~equal in Vitamin E ~2.4mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.173mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Hash browns Marinara sauce DV% diff.
Polyunsaturated fat 5.665g 0.508g 34%
Fats 17.04g 1.48g 24%
Sodium 566mg 30mg 23%
Monounsaturated fat 7.827g 0.377g 19%
Vitamin B3 1.838mg 3.917mg 13%
Starch 25.74g 11%
Calories 272kcal 51kcal 11%
Saturated fat 2.54g 0.17g 11%
Vitamin B1 0.137mg 0.024mg 9%
Phosphorus 98mg 34mg 9%
Vitamin B5 0.38mg 8%
Carbs 28.88g 8.06g 7%
Fiber 2.7g 1.8g 4%
Vitamin A 0µg 33µg 4%
Vitamin C 5.4mg 2mg 4%
Vitamin K 9.9µg 13.9µg 3%
Protein 2.58g 1.41g 2%
Vitamin B2 0.038mg 0.061mg 2%
Copper 0.1mg 0.081mg 2%
Iron 0.6mg 0.78mg 2%
Choline 17.8mg 13.7mg 1%
Vitamin B6 0.186mg 0.173mg 1%
Vitamin E 2.62mg 2.4mg 1%
Selenium 0.4µg 1.1µg 1%
Manganese 0.158mg 0.137mg 1%
Zinc 0.36mg 0.2mg 1%
Potassium 355mg 319mg 1%
Calcium 19mg 27mg 1%
Magnesium 21mg 18mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 26.18g 6.26g N/A
Sugar 0.56g 5.5g N/A
Folate 12µg 13µg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +83%
Contains more FatsFats +1051.4%
Contains more CarbsCarbs +258.3%
Contains more OtherOther +34.3%
Contains more WaterWater +77.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1976.1%
Contains more Poly. FatPolyunsaturated fat +1015.2%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.