Hash browns vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between hash browns and napa cabbage?
- Hash browns are richer in vitamin B6, phosphorus, vitamin B1, vitamin B3, potassium, and vitamin B5, yet napa cabbage is richer in folate and vitamin A.
- Hash browns' daily need coverage for sodium is 24% higher.
- Hash browns have 27 times more vitamin B1 than napa cabbage. Hash browns have 0.137mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage contains less sodium.
- Napa cabbage has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Cabbage, napa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +308% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2640% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +294.4% |
| Contains more Vitamin B5Vitamin B5 | +985.7% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +258.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.17g | 26% |
| Sodium | 566mg | 11mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Calories | 272kcal | 12kcal | 13% |
| Saturated fat | 2.54g | 12% | |
| Vitamin B6 | 0.186mg | 0.037mg | 11% |
| Phosphorus | 98mg | 19mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.137mg | 0.005mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 1.838mg | 0.466mg | 9% |
| Carbs | 28.88g | 2.23g | 9% |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 355mg | 87mg | 8% |
| Folate | 12µg | 43µg | 8% |
| Vitamin B5 | 0.38mg | 0.035mg | 7% |
| Choline | 17.8mg | 3% | |
| Magnesium | 21mg | 8mg | 3% |
| Protein | 2.58g | 1.1g | 3% |
| Manganese | 0.158mg | 0.203mg | 2% |
| Zinc | 0.36mg | 0.14mg | 2% |
| Iron | 0.6mg | 0.74mg | 2% |
| Vitamin C | 5.4mg | 3.2mg | 2% |
| Vitamin B2 | 0.038mg | 0.025mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Net carbs | 26.18g | 2.23g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.1mg | 0.096mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +9923.5% |
| Contains more CarbsCarbs | +1195.1% |
| Contains more OtherOther | +1211.8% |
| Contains more WaterWater | +95.5% |
