Hash browns vs. Napa cabbage — In-Depth Nutrition Comparison
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What are the main differences between hash browns and napa cabbage?
- Hash browns are richer in vitamin B6, phosphorus, vitamin B1, vitamin B3, potassium, and vitamin B5, yet napa cabbage is richer in folate and vitamin A.
- Hash browns' daily need coverage for sodium is 24% higher.
- Hash browns have 27 times more vitamin B1 than napa cabbage. Hash browns have 0.137mg of vitamin B1, while napa cabbage has 0.005mg.
- Napa cabbage contains less sodium.
- Napa cabbage has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Cabbage, napa, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +308% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +415.8% |
| Contains more CalciumCalcium | +52.6% |
| Contains more IronIron | +23.3% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +28.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2640% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +294.4% |
| Contains more Vitamin B5Vitamin B5 | +985.7% |
| Contains more Vitamin B6Vitamin B6 | +402.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +258.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +9923.5% |
| Contains more CarbsCarbs | +1195.1% |
| Contains more OtherOther | +1211.8% |
| Contains more WaterWater | +95.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.17g | 26% |
| Sodium | 566mg | 11mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Calories | 272kcal | 12kcal | 13% |
| Saturated fat | 2.54g | 12% | |
| Vitamin B6 | 0.186mg | 0.037mg | 11% |
| Phosphorus | 98mg | 19mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.137mg | 0.005mg | 11% |
| Fiber | 2.7g | 11% | |
| Vitamin B3 | 1.838mg | 0.466mg | 9% |
| Carbs | 28.88g | 2.23g | 9% |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 355mg | 87mg | 8% |
| Folate | 12µg | 43µg | 8% |
| Vitamin B5 | 0.38mg | 0.035mg | 7% |
| Choline | 17.8mg | 3% | |
| Magnesium | 21mg | 8mg | 3% |
| Protein | 2.58g | 1.1g | 3% |
| Manganese | 0.158mg | 0.203mg | 2% |
| Zinc | 0.36mg | 0.14mg | 2% |
| Iron | 0.6mg | 0.74mg | 2% |
| Vitamin C | 5.4mg | 3.2mg | 2% |
| Vitamin B2 | 0.038mg | 0.025mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Calcium | 19mg | 29mg | 1% |
| Net carbs | 26.18g | 2.23g | N/A |
| Sugar | 0.56g | N/A | |
| Copper | 0.1mg | 0.096mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
6%
Minerals Daily Need Coverage Score
26%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 555mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)