Hash browns vs. Onion — In-Depth Nutrition Comparison
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How are hash browns and onions different?
- Hash browns are higher than onions in vitamin E, vitamin B3, phosphorus, vitamin K, vitamin B1, copper, potassium, and vitamin B5.
- Hash browns cover your daily need for sodium, 24% more than onions.
- Hash browns contain 131 times more vitamin E than onions. Hash browns contain 2.62mg of vitamin E, while onions contain 0.02mg.
- Onions are lower in sodium.
- Hash browns have a higher glycemic index (56) than onions (15).
Fast foods, potatoes, hash browns, round pieces or patty and Onions, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +143.2% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more ManganeseManganese | +22.5% |
| Contains more CalciumCalcium | +21.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13000% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +1484.5% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +2375% |
| Contains more CholineCholine | +191.8% |
| Contains more Vitamin CVitamin C | +37% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.017g | 38% |
| Fats | 17.04g | 0.1g | 26% |
| Sodium | 566mg | 4mg | 24% |
| Monounsaturated fat | 7.827g | 0.013g | 20% |
| Vitamin E | 2.62mg | 0.02mg | 17% |
| Calories | 272kcal | 40kcal | 12% |
| Saturated fat | 2.54g | 0.042g | 11% |
| Vitamin B3 | 1.838mg | 0.116mg | 11% |
| Starch | 25.74g | 0g | 11% |
| Phosphorus | 98mg | 29mg | 10% |
| Vitamin K | 9.9µg | 0.4µg | 8% |
| Vitamin B1 | 0.137mg | 0.046mg | 8% |
| Carbs | 28.88g | 9.34g | 7% |
| Copper | 0.1mg | 0.039mg | 7% |
| Potassium | 355mg | 146mg | 6% |
| Vitamin B6 | 0.186mg | 0.12mg | 5% |
| Vitamin B5 | 0.38mg | 0.123mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Protein | 2.58g | 1.1g | 3% |
| Zinc | 0.36mg | 0.17mg | 2% |
| Choline | 17.8mg | 6.1mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Vitamin C | 5.4mg | 7.4mg | 2% |
| Fructose | 0.24g | 1.29g | 1% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Manganese | 0.158mg | 0.129mg | 1% |
| Net carbs | 26.18g | 7.64g | N/A |
| Calcium | 19mg | 23mg | 0% |
| Sugar | 0.56g | 4.24g | N/A |
| Selenium | 0.4µg | 0.5µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +134.5% |
| Contains more FatsFats | +16940% |
| Contains more CarbsCarbs | +209.2% |
| Contains more OtherOther | +537.1% |
| Contains more WaterWater | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +60107.7% |
| Contains more Poly. FatPolyunsaturated fat | +33223.5% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.99 g
Glucose:
1.97 g
Fructose:
1.29 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +535.5% |
| Contains more FructoseFructose | +437.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
