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  6. Hash browns vs. Peanut

Hash browns vs. Peanut — In-Depth Nutrition Comparison

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Summary of differences between hash browns and peanuts

  • Hash browns have less copper, manganese, vitamin B3, folate, iron, vitamin B1, phosphorus, vitamin E, magnesium, and vitamin B5 than peanuts.
  • Peanuts cover your daily need for copper, 116% more than hash browns.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Peanuts, all types, raw.

Infographic

Hash browns vs Peanut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Peanut
Peanut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 28% 62% 172% 381% 89% 161% 2.3% 252% 39%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +384.2%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +663.3%
Contains more CopperCopper +1044%
Contains more ZincZinc +808.3%
Contains more PhosphorusPhosphorus +283.7%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +1124.1%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Peanut
Peanut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 167% 0% 160% 31% 226% 106% 80% 0% 0% 180% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +217.9%
Contains more Vitamin B1Vitamin B1 +367.2%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more Vitamin B3Vitamin B3 +556.5%
Contains more Vitamin B5Vitamin B5 +365%
Contains more Vitamin B6Vitamin B6 +87.1%
Contains more FolateFolate +1900%
Contains more CholineCholine +194.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Peanut DV% diff.
Copper 0.1mg 1.144mg 116%
Manganese 0.158mg 1.934mg 77%
Polyunsaturated fat 5.665g 15.558g 66%
Vitamin B3 1.838mg 12.066mg 64%
Folate 12µg 240µg 57%
Iron 0.6mg 4.58mg 50%
Fats 17.04g 49.24g 50%
Protein 2.58g 25.8g 46%
Vitamin B1 0.137mg 0.64mg 42%
Monounsaturated fat 7.827g 24.426g 41%
Phosphorus 98mg 376mg 40%
Vitamin E 2.62mg 8.33mg 38%
Magnesium 21mg 168mg 35%
Vitamin B5 0.38mg 1.767mg 28%
Zinc 0.36mg 3.27mg 26%
Sodium 566mg 18mg 24%
Fiber 2.7g 8.5g 23%
Saturated fat 2.54g 6.279g 17%
Calories 272kcal 567kcal 15%
Selenium 0.4µg 7.2µg 12%
Vitamin B6 0.186mg 0.348mg 12%
Starch 25.74g 11%
Potassium 355mg 705mg 10%
Vitamin K 9.9µg 0µg 8%
Vitamin B2 0.038mg 0.135mg 7%
Calcium 19mg 92mg 7%
Choline 17.8mg 52.5mg 6%
Vitamin C 5.4mg 0mg 6%
Carbs 28.88g 16.13g 4%
Net carbs 26.18g 7.63g N/A
Sugar 0.56g 4.72g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.25mg 0%
Threonine 0.883mg 0%
Isoleucine 0.907mg 0%
Leucine 1.672mg 0%
Lysine 0.926mg 0%
Methionine 0.317mg 0%
Phenylalanine 1.377mg 0%
Valine 1.082mg 0%
Histidine 0.652mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Peanut
Peanut
3
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Contains more CarbsCarbs +79%
Contains more WaterWater +658%
Contains more ProteinProtein +900%
Contains more FatsFats +189%
~equal in Other ~2.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Peanut
Peanut
2
14% 53% 34%
Saturated fat: Sat. Fat 6.279 g
Monounsaturated fat: Mono. Fat 24.426 g
Polyunsaturated fat: Poly. Fat 15.558 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +212.1%
Contains more Poly. FatPolyunsaturated fat +174.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.