Hash browns vs. Pineapple — In-Depth Nutrition Comparison
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Important differences between hash browns and pineapple
- Hash browns have more vitamin E, phosphorus, vitamin B3, vitamin K, potassium, and vitamin B6; however, pineapple has more vitamin C and manganese.
- Pineapple's daily need coverage for vitamin C is 47% more.
- Hash browns have 566 times more sodium than pineapple. Hash browns have 566mg of sodium, while pineapple has 1mg.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +225.7% |
| Contains more IronIron | +106.9% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +486.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13000% |
| Contains more Vitamin B1Vitamin B1 | +73.4% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin KVitamin K | +1314.3% |
| Contains more CholineCholine | +223.6% |
| Contains more Vitamin CVitamin C | +785.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 47.8mg | 47% |
| Polyunsaturated fat | 5.665g | 0.04g | 38% |
| Manganese | 0.158mg | 0.927mg | 33% |
| Fats | 17.04g | 0.12g | 26% |
| Sodium | 566mg | 1mg | 25% |
| Monounsaturated fat | 7.827g | 0.013g | 20% |
| Vitamin E | 2.62mg | 0.02mg | 17% |
| Phosphorus | 98mg | 8mg | 13% |
| Saturated fat | 2.54g | 0.009g | 12% |
| Calories | 272kcal | 50kcal | 11% |
| Starch | 25.74g | 0g | 11% |
| Vitamin K | 9.9µg | 0.7µg | 8% |
| Vitamin B3 | 1.838mg | 0.5mg | 8% |
| Potassium | 355mg | 109mg | 7% |
| Vitamin B6 | 0.186mg | 0.112mg | 6% |
| Fiber | 2.7g | 1.4g | 5% |
| Carbs | 28.88g | 13.12g | 5% |
| Vitamin B1 | 0.137mg | 0.079mg | 5% |
| Iron | 0.6mg | 0.29mg | 4% |
| Protein | 2.58g | 0.54g | 4% |
| Vitamin B5 | 0.38mg | 0.213mg | 3% |
| Zinc | 0.36mg | 0.12mg | 2% |
| Fructose | 0.24g | 2.12g | 2% |
| Choline | 17.8mg | 5.5mg | 2% |
| Folate | 12µg | 18µg | 2% |
| Magnesium | 21mg | 12mg | 2% |
| Calcium | 19mg | 13mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Copper | 0.1mg | 0.11mg | 1% |
| Net carbs | 26.18g | 11.72g | N/A |
| Sugar | 0.56g | 9.85g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B2 | 0.038mg | 0.032mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.54 g
Fats:
0.12 g
Carbs:
13.12 g
Water:
86 g
Other:
0.22 g
| Contains more ProteinProtein | +377.8% |
| Contains more FatsFats | +14100% |
| Contains more CarbsCarbs | +120.1% |
| Contains more OtherOther | +913.6% |
| Contains more WaterWater | +74.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.009 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Mono. FatMonounsaturated fat | +60107.7% |
| Contains more Poly. FatPolyunsaturated fat | +14062.5% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.99 g
Glucose:
1.73 g
Fructose:
2.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +458.1% |
| Contains more FructoseFructose | +783.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
