Hash browns vs. Pizza — In-Depth Nutrition Comparison
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A recap on differences between Hash browns and Pizza
- Hash browns are higher in Vitamin E , yet Pizza is higher in Selenium, Iron, Vitamin B1, Folate, Vitamin B12, Calcium, Phosphorus, Vitamin B3, and Vitamin B2.
- Pizza covers your daily Selenium needs 35% more than Hash browns.
- Hash browns contain 3 times more Vitamin E than Pizza. While Hash browns contain 2.62mg of Vitamin E , Pizza contains only 0.83mg.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+106.4%
Contains
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Calcium
+889.5%
Contains
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Iron
+313.3%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+120.4%
Contains
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Zinc
+272.2%
Contains
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Manganese
+127.8%
Contains
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Selenium
+4875%
Equal in Sodium - 598
Equal in Copper - 0.105
Contains
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Potassium
+106.4%
Contains
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Calcium
+889.5%
Contains
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Iron
+313.3%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+120.4%
Contains
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Zinc
+272.2%
Contains
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Manganese
+127.8%
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Selenium
+4875%
Equal in Sodium - 598
Equal in Copper - 0.105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+215.7%
Contains
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Vitamin C
+285.7%
Contains
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Vitamin B6
+132.5%
Contains
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Vitamin K
+47.8%
Contains
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Vitamin A
+17800%
Contains
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Vitamin B1
+184.7%
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Vitamin B2
+413.2%
Contains
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Vitamin B3
+108.1%
Contains
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Folate
+675%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+215.7%
Contains
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Vitamin C
+285.7%
Contains
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Vitamin B6
+132.5%
Contains
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Vitamin K
+47.8%
Contains
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Vitamin A
+17800%
Contains
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Vitamin B1
+184.7%
Contains
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Vitamin B2
+413.2%
Contains
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Vitamin B3
+108.1%
Contains
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Folate
+675%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+75.9%
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Water
+14.1%
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Protein
+341.5%
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Carbs
+15.4%
Equal in Other - 2.42
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Fats
+75.9%
Contains
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Water
+14.1%
Contains
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Protein
+341.5%
Contains
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Carbs
+15.4%
Equal in Other - 2.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-43.1%
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Monounsaturated Fat
+200.1%
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Polyunsaturated fat
+237%
Saturated Fat:
2.54 g
Monounsaturated Fat:
7.827 g
Polyunsaturated fat:
5.665 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Saturated Fat
-43.1%
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Monounsaturated Fat
+200.1%
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Polyunsaturated fat
+237%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+151.6%
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Fructose
+316.7%
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Lactose
+∞%
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Maltose
+∞%
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Galactose
+∞%
Equal in Starch - 26.95
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+151.6%
Contains
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Fructose
+316.7%
Contains
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Lactose
+∞%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Equal in Starch - 26.95
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.18g | 31.03g |
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| Protein | 2.58g | 11.39g |
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| Fats | 17.04g | 9.69g |
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| Carbs | 28.88g | 33.33g |
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| Calories | 272kcal | 266kcal |
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| Starch | 25.74g | 26.95g |
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| Fructose | 0.24g | 1g |
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| Sugar | 0.56g | 3.58g |
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| Fiber | 2.7g | 2.3g |
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| Calcium | 19mg | 188mg |
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| Iron | 0.6mg | 2.48mg |
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| Magnesium | 21mg | 24mg |
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| Phosphorus | 98mg | 216mg |
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| Potassium | 355mg | 172mg |
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| Sodium | 566mg | 598mg |
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| Zinc | 0.36mg | 1.34mg |
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| Copper | 0.1mg | 0.105mg |
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| Manganese | 0.158mg | 0.36mg |
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| Selenium | 0.4µg | 19.9µg |
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| Vitamin A | 2IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 2.62mg | 0.83mg |
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| Vitamin C | 5.4mg | 1.4mg |
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| Vitamin B1 | 0.137mg | 0.39mg |
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| Vitamin B2 | 0.038mg | 0.195mg |
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| Vitamin B3 | 1.838mg | 3.825mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.186mg | 0.08mg |
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| Folate | 12µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 9.9µg | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.056g | 0.241g |
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| Saturated Fat | 2.54g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 7.827g | 2.608g |
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| Polyunsaturated fat | 5.665g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0.003g |
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| Omega-6 - Linoleic acid | 5.131g | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.03g | 0.003g |
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| Omega-3 - ALA | 0.441g | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
35%
Minerals Daily Need Coverage Score
26%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Hash browns contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 1.925g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.