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  6. Hash browns vs. Piña colada

Hash browns vs. Piña colada — In-Depth Nutrition Comparison

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Summary of differences between hash browns and piña colada

  • Hash browns have more vitamin E, phosphorus, vitamin B6, vitamin B3, fiber, vitamin B1, potassium, and vitamin K; however, piña colada is higher in manganese.
  • Hash browns cover your daily need for sodium, 24% more than piña colada.
  • Hash browns have 131 times more vitamin E than piña colada. While hash browns have 2.62mg of vitamin E, piña colada has only 0.02mg.
  • Piña colada has less sodium.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Hash browns vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +400%
Contains more IronIron +185.7%
Contains more CopperCopper +26.6%
Contains more ZincZinc +176.9%
Contains more PhosphorusPhosphorus +1300%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +234.2%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +13000%
Contains more Vitamin B1Vitamin B1 +372.4%
Contains more Vitamin B2Vitamin B2 +123.5%
Contains more Vitamin B3Vitamin B3 +1457.6%
Contains more Vitamin B5Vitamin B5 +523%
Contains more Vitamin B6Vitamin B6 +313.3%
Contains more Vitamin KVitamin K +9800%
Contains more CholineCholine +∞%
~equal in Vitamin C ~4.9mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Hash browns Piña colada DV% diff.
Polyunsaturated fat 5.665g 0.033g 38%
Sodium 566mg 6mg 24%
Fats 17.04g 1.88g 23%
Monounsaturated fat 7.827g 0.082g 19%
Vitamin E 2.62mg 0.02mg 17%
Manganese 0.158mg 0.528mg 16%
Phosphorus 98mg 7mg 13%
Vitamin B6 0.186mg 0.045mg 11%
Vitamin B3 1.838mg 0.118mg 11%
Starch 25.74g 11%
Fiber 2.7g 0.3g 10%
Vitamin B1 0.137mg 0.029mg 9%
Vitamin K 9.9µg 0.1µg 8%
Potassium 355mg 71mg 8%
Vitamin B5 0.38mg 0.061mg 6%
Calories 272kcal 174kcal 5%
Iron 0.6mg 0.21mg 5%
Protein 2.58g 0.42g 4%
Saturated fat 2.54g 1.636g 4%
Magnesium 21mg 8mg 3%
Choline 17.8mg 3%
Zinc 0.36mg 0.13mg 2%
Vitamin B2 0.038mg 0.017mg 2%
Carbs 28.88g 22.66g 2%
Copper 0.1mg 0.079mg 2%
Selenium 0.4µg 0.7µg 1%
Calcium 19mg 8mg 1%
Vitamin C 5.4mg 4.9mg 1%
Net carbs 26.18g 22.36g N/A
Sugar 0.56g 22.33g N/A
Folate 12µg 12µg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +514.3%
Contains more FatsFats +806.4%
Contains more CarbsCarbs +27.4%
Contains more WaterWater +31.9%
Contains more OtherOther +350.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +9445.1%
Contains more Poly. FatPolyunsaturated fat +17066.7%
Contains less Sat. FatSaturated fat -35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.