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  6. Hash browns vs. Pâté

Hash browns vs. Pâté — In-Depth Nutrition Comparison

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Differences between Hash browns and Pâté

  • Hash browns contain less Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, Zinc, and Vitamin B5 than Pâté.
  • Pâté's daily need coverage for Vitamin B12 is 133% higher.
  • The amount of Saturated Fat in Hash browns are lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pate, liver, not specified, canned.

Infographic

Hash browns vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
6
Pâté
Pâté
Contains more Magnesium +61.5%
Contains more Potassium +157.2%
Contains less Sodium -18.8%
Contains more Manganese +31.7%
Contains more Calcium +268.4%
Contains more Iron +816.7%
Contains more Phosphorus +104.1%
Contains more Zinc +691.7%
Contains more Copper +300%
Contains more Selenium +10300%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Magnesium +61.5%
Contains more Potassium +157.2%
Contains less Sodium -18.8%
Contains more Manganese +31.7%
Contains more Calcium +268.4%
Contains more Iron +816.7%
Contains more Phosphorus +104.1%
Contains more Zinc +691.7%
Contains more Copper +300%
Contains more Selenium +10300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
6
Pâté
Pâté
Contains more Vitamin C +170%
Contains more Vitamin B1 +356.7%
Contains more Vitamin B6 +210%
Contains more Vitamin A +164900%
Contains more Vitamin B2 +1478.9%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B5 +215.8%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin C +170%
Contains more Vitamin B1 +356.7%
Contains more Vitamin B6 +210%
Contains more Vitamin A +164900%
Contains more Vitamin B2 +1478.9%
Contains more Vitamin B3 +79.5%
Contains more Vitamin B5 +215.8%
Contains more Folate +400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
1
:
4
Pâté
Pâté
Contains more Carbs +1825.3%
Contains more Protein +450.4%
Contains more Fats +64.3%
Equal in Water - 53.9
Equal in Other - 2.4
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +1825.3%
Contains more Protein +450.4%
Contains more Fats +64.3%
Equal in Water - 53.9
Equal in Other - 2.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Pâté
Pâté
Contains less Saturated Fat -73.5%
Contains more Polyunsaturated fat +79.3%
Contains more Monounsaturated Fat +57.9%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -73.5%
Contains more Polyunsaturated fat +79.3%
Contains more Monounsaturated Fat +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Pâté
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Pâté Opinion
Net carbs 26.18g 1.5g Hash browns
Protein 2.58g 14.2g Pâté
Fats 17.04g 28g Pâté
Carbs 28.88g 1.5g Hash browns
Calories 272kcal 319kcal Pâté
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Pâté
Fiber 2.7g 0g Hash browns
Calcium 19mg 70mg Pâté
Iron 0.6mg 5.5mg Pâté
Magnesium 21mg 13mg Hash browns
Phosphorus 98mg 200mg Pâté
Potassium 355mg 138mg Hash browns
Sodium 566mg 697mg Hash browns
Zinc 0.36mg 2.85mg Pâté
Copper 0.1mg 0.4mg Pâté
Manganese 0.158mg 0.12mg Hash browns
Selenium 0.4µg 41.6µg Pâté
Vitamin A 2IU 3300IU Pâté
Vitamin A RAE 0µg 991µg Pâté
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 2mg Hash browns
Vitamin B1 0.137mg 0.03mg Hash browns
Vitamin B2 0.038mg 0.6mg Pâté
Vitamin B3 1.838mg 3.3mg Pâté
Vitamin B5 0.38mg 1.2mg Pâté
Vitamin B6 0.186mg 0.06mg Hash browns
Folate 12µg 60µg Pâté
Vitamin B12 0µg 3.2µg Pâté
Vitamin K 9.9µg Hash browns
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 0mg 255mg Hash browns
Trans Fat 0.056g Pâté
Saturated Fat 2.54g 9.57g Hash browns
Monounsaturated Fat 7.827g 12.36g Pâté
Polyunsaturated fat 5.665g 3.16g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
79%
Pâté
Minerals Daily Need Coverage Score
26%
Hash browns
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 255mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 7.03g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.