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  6. Hash browns vs. Raisin

Hash browns vs. Raisin — In-Depth Nutrition Comparison

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The main differences between hash browns and raisins

  • Hash browns are richer in vitamin E, vitamin B3, and vitamin B5, yet raisins are richer in copper, iron, potassium, vitamin B2, and manganese.
  • Daily need coverage for copper for raisins is 24% higher.
  • Hash browns contain 51 times more sodium than raisins. Hash browns contain 566mg of sodium, while raisins contain 11mg.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Raisins, seedless.

Infographic

Hash browns vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Raisin
Raisin
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 66% 71% 106% 6% 43% 1.4% 39% 3.3%
Contains more ZincZinc +63.6%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +163.2%
Contains more PotassiumPotassium +111%
Contains more IronIron +213.3%
Contains more CopperCopper +218%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +89.2%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Raisin
Raisin
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0% 2.4% 0% 27% 29% 14% 5.7% 40% 0% 8.8% 3.8% 6.1%
Contains more Vitamin CVitamin C +134.8%
Contains more Vitamin EVitamin E +2083.3%
Contains more Vitamin B1Vitamin B1 +29.2%
Contains more Vitamin B3Vitamin B3 +139.9%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin KVitamin K +182.9%
Contains more FolateFolate +140%
Contains more CholineCholine +60.4%
Contains more Vitamin B2Vitamin B2 +228.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.174mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Raisin DV% diff.
Polyunsaturated fat 5.665g 0.037g 38%
Fructose 0.24g 29.68g 37%
Fats 17.04g 0.46g 26%
Copper 0.1mg 0.318mg 24%
Sodium 566mg 11mg 24%
Monounsaturated fat 7.827g 0.051g 19%
Carbs 28.88g 79.18g 17%
Vitamin E 2.62mg 0.12mg 17%
Iron 0.6mg 1.88mg 16%
Potassium 355mg 749mg 12%
Saturated fat 2.54g 0.058g 11%
Starch 25.74g 2.7g 9%
Vitamin B3 1.838mg 0.766mg 7%
Vitamin B2 0.038mg 0.125mg 7%
Manganese 0.158mg 0.299mg 6%
Vitamin B5 0.38mg 0.095mg 6%
Vitamin K 9.9µg 3.5µg 5%
Fiber 2.7g 3.7g 4%
Calcium 19mg 50mg 3%
Vitamin B1 0.137mg 0.106mg 3%
Magnesium 21mg 32mg 3%
Vitamin C 5.4mg 2.3mg 3%
Folate 12µg 5µg 2%
Choline 17.8mg 11.1mg 1%
Calories 272kcal 299kcal 1%
Vitamin B6 0.186mg 0.174mg 1%
Zinc 0.36mg 0.22mg 1%
Protein 2.58g 3.07g 1%
Net carbs 26.18g 75.48g N/A
Sugar 0.56g 59.19g N/A
Phosphorus 98mg 101mg 0%
Selenium 0.4µg 0.6µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.05mg 0%
Threonine 0.077mg 0%
Isoleucine 0.057mg 0%
Leucine 0.096mg 0%
Lysine 0.084mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.083mg 0%
Histidine 0.072mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Raisin
Raisin
2
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more FatsFats +3604.3%
Contains more WaterWater +219.3%
Contains more OtherOther +19.9%
Contains more ProteinProtein +19%
Contains more CarbsCarbs +174.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Raisin
Raisin
1
40% 35% 25%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +15247.1%
Contains more Poly. FatPolyunsaturated fat +15210.8%
Contains less Sat. FatSaturated fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Raisin
Raisin
3
4% 46% 49%
Starch: 2.7 g
Sucrose: 0.45 g
Glucose: 27.75 g
Fructose: 29.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +853.3%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +8851.6%
Contains more FructoseFructose +12266.7%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.