Hash browns vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between hash browns and rambutan?
- Hash browns are higher in vitamin B6, phosphorus, vitamin B1, potassium, vitamin B5, and fiber, yet rambutan is higher in manganese.
- Hash browns' daily need coverage for sodium is 24% more.
- Hash browns have 21 times more vitamin B5 than rambutan. While hash browns have 0.38mg of vitamin B5, rambutan has only 0.018mg.
- The amount of sodium in rambutan is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +745.2% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +988.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +953.8% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +2011.1% |
| Contains more Vitamin B6Vitamin B6 | +830% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.21g | 26% |
| Sodium | 566mg | 11mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 0.02mg | 13% |
| Phosphorus | 98mg | 9mg | 13% |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Calories | 272kcal | 82kcal | 10% |
| Vitamin B1 | 0.137mg | 0.013mg | 10% |
| Potassium | 355mg | 42mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Manganese | 0.158mg | 0.343mg | 8% |
| Vitamin B5 | 0.38mg | 0.018mg | 7% |
| Fiber | 2.7g | 0.9g | 7% |
| Protein | 2.58g | 0.65g | 4% |
| Copper | 0.1mg | 0.066mg | 4% |
| Zinc | 0.36mg | 0.08mg | 3% |
| Carbs | 28.88g | 20.87g | 3% |
| Choline | 17.8mg | 3% | |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B3 | 1.838mg | 1.352mg | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Vitamin B2 | 0.038mg | 0.022mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 5.4mg | 4.9mg | 1% |
| Net carbs | 26.18g | 19.97g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +296.9% |
| Contains more FatsFats | +8014.3% |
| Contains more CarbsCarbs | +38.4% |
| Contains more OtherOther | +869.6% |
| Contains more WaterWater | +58.4% |
