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Hash browns vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between hash browns and Red Bull

  • Hash browns have more vitamin E, phosphorus, copper, and fiber; however, Red Bull is richer in vitamin B6, vitamin B12, vitamin B3, and vitamin B5.
  • Red Bull covers your daily vitamin B6 needs 152% more than hash browns.
  • Red Bull contains less saturated fat.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Beverages, Energy drink, RED BULL.

Infographic

Hash browns vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +216.7%
Contains more PotassiumPotassium +11733.3%
Contains more IronIron +900%
Contains more CopperCopper +4900%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +3060%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -93.1%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +242.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5833.3%
Contains more Vitamin B2Vitamin B2 +171.1%
Contains more Vitamin B3Vitamin B3 +434.7%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +1065.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +460.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +182.3%
Contains more OtherOther +2377.8%
Contains more WaterWater +81.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +996.8%
Contains more FructoseFructose +579.2%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Red Bull
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Red Bull DV% diff.
Vitamin B6 0.186mg 2.167mg 152%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 1.838mg 9.827mg 50%
Polyunsaturated fat 5.665g 0g 38%
Fats 17.04g 0g 26%
Vitamin B5 0.38mg 1.54mg 23%
Sodium 566mg 39mg 23%
Monounsaturated fat 7.827g 0g 20%
Vitamin E 2.62mg 0mg 17%
Phosphorus 98mg 0mg 14%
Saturated fat 2.54g 0g 12%
Calories 272kcal 43kcal 11%
Fiber 2.7g 0g 11%
Copper 0.1mg 0.002mg 11%
Starch 25.74g 11%
Potassium 355mg 3mg 10%
Vitamin K 9.9µg 0µg 8%
Vitamin B1 0.137mg 0.04mg 8%
Caffeine 0mg 29mg 7%
Manganese 0.158mg 0.005mg 7%
Iron 0.6mg 0.06mg 7%
Carbs 28.88g 10.23g 6%
Vitamin C 5.4mg 0mg 6%
Vitamin B2 0.038mg 0.103mg 5%
Protein 2.58g 0.46g 4%
Zinc 0.36mg 0.01mg 3%
Folate 12µg 0µg 3%
Choline 17.8mg 0.3mg 3%
Fructose 0.24g 1.63g 2%
Calcium 19mg 6mg 1%
Net carbs 26.18g 10.23g N/A
Magnesium 21mg 19mg 0%
Sugar 0.56g 10.22g N/A
Selenium 0.4µg 0.2µg 0%
Trans fat 0.056g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
81%
Red Bull
Minerals Daily Need Coverage Score
26%
Hash browns
3%
Red Bull

Comparison summary

Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 9.66g)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.