Hash browns vs. Rye — In-Depth Nutrition Comparison
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How are hash browns and rye different?
- Rye is higher than hash browns in manganese, fiber, phosphorus, copper, iron, selenium, vitamin B5, magnesium, and zinc.
- Rye covers your daily need for manganese, 105% more than hash browns.
- Hash browns contain 283 times more sodium than rye. Hash browns contain 566mg of sodium, while rye contains 2mg.
- Hash browns have a higher glycemic index (56) than rye (34).
Fast foods, potatoes, hash browns, round pieces or patty and Rye grain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +423.8% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +338.3% |
| Contains more CopperCopper | +267% |
| Contains more ZincZinc | +636.1% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1531% |
| Contains more SeleniumSelenium | +3375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +208.2% |
| Contains more Vitamin KVitamin K | +67.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.7% |
| Contains more Vitamin B2Vitamin B2 | +560.5% |
| Contains more Vitamin B3Vitamin B3 | +132.3% |
| Contains more Vitamin B5Vitamin B5 | +283.2% |
| Contains more Vitamin B6Vitamin B6 | +58.1% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +70.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more FatsFats | +945.4% |
| Contains more WaterWater | +364.8% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +300.8% |
| Contains more CarbsCarbs | +162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +3663% |
| Contains more Poly. FatPolyunsaturated fat | +638.6% |
| Contains less Sat. FatSaturated fat | -92.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +93.8% |
| Contains more FructoseFructose | +118.2% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.158mg | 2.577mg | 105% |
| Fiber | 2.7g | 15.1g | 50% |
| Polyunsaturated fat | 5.665g | 0.767g | 33% |
| Phosphorus | 98mg | 332mg | 33% |
| Copper | 0.1mg | 0.367mg | 30% |
| Iron | 0.6mg | 2.63mg | 25% |
| Selenium | 0.4µg | 13.9µg | 25% |
| Sodium | 566mg | 2mg | 25% |
| Fats | 17.04g | 1.63g | 24% |
| Vitamin B5 | 0.38mg | 1.456mg | 22% |
| Magnesium | 21mg | 110mg | 21% |
| Zinc | 0.36mg | 2.65mg | 21% |
| Monounsaturated fat | 7.827g | 0.208g | 19% |
| Carbs | 28.88g | 75.86g | 16% |
| Vitamin B2 | 0.038mg | 0.251mg | 16% |
| Protein | 2.58g | 10.34g | 16% |
| Vitamin B1 | 0.137mg | 0.316mg | 15% |
| Vitamin B3 | 1.838mg | 4.27mg | 15% |
| Vitamin E | 2.62mg | 0.85mg | 12% |
| Saturated fat | 2.54g | 0.197g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.294mg | 8% |
| Folate | 12µg | 38µg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Potassium | 355mg | 510mg | 5% |
| Calories | 272kcal | 338kcal | 3% |
| Vitamin K | 9.9µg | 5.9µg | 3% |
| Choline | 17.8mg | 30.4mg | 2% |
| Calcium | 19mg | 24mg | 1% |
| Net carbs | 26.18g | 60.76g | N/A |
| Sugar | 0.56g | 0.98g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.24g | 0.11g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
35%
Minerals Daily Need Coverage Score
26%
98%
Comparison summary
Which food contains less Sodium?
Rye contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 2.343g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
Rye is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 0.42g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)