Hash browns vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the main differences between hash browns and skipjack tuna?

Hash browns are richer in fiber, yet skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
Skipjack tuna's daily need coverage for vitamin B3 is 106% higher.
Skipjack tuna contains less sodium.
Skipjack tuna has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fish, tuna, skipjack, fresh, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Skipjack tuna

Contains more ManganeseManganese

+731.6%

Contains more MagnesiumMagnesium	+109.5%
Contains more CalciumCalcium	+94.7%
Contains more PotassiumPotassium	+47%
Contains more IronIron	+166.7%
Contains more ZincZinc	+191.7%
Contains more PhosphorusPhosphorus	+190.8%
Contains less SodiumSodium	-91.7%
Contains more SeleniumSelenium	+11600%

~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Skipjack tuna

Contains more Vitamin CVitamin C	+440%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+260.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+221.1%
Contains more Vitamin B3Vitamin B3	+920.5%
Contains more Vitamin B5Vitamin B5	+27.6%
Contains more Vitamin B6Vitamin B6	+427.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.838mg	18.756mg	106%
Vitamin B12	0µg	2.19µg	91%
Selenium	0.4µg	46.8µg	84%
Vitamin B6	0.186mg	0.981mg	61%
Protein	2.58g	28.21g	51%
Polyunsaturated fat	5.665g	0.403g	35%
Phosphorus	98mg	285mg	27%
Fats	17.04g	1.29g	24%
Sodium	566mg	47mg	23%
Cholesterol	0mg	60mg	20%
Monounsaturated fat	7.827g	0.243g	19%
Vitamin E	2.62mg		17%
Iron	0.6mg	1.6mg	13%
Fiber	2.7g	0g	11%
Starch	25.74g		11%
Carbs	28.88g	0g	10%
Saturated fat	2.54g	0.42g	10%
Vitamin K	9.9µg		8%
Vitamin B1	0.137mg	0.038mg	8%
Calories	272kcal	132kcal	7%
Manganese	0.158mg	0.019mg	6%
Zinc	0.36mg	1.05mg	6%
Vitamin B2	0.038mg	0.122mg	6%
Potassium	355mg	522mg	5%
Magnesium	21mg	44mg	5%
Vitamin C	5.4mg	1mg	5%
Choline	17.8mg		3%
Vitamin A	0µg	18µg	2%
Vitamin B5	0.38mg	0.485mg	2%
Calcium	19mg	37mg	2%
Copper	0.1mg	0.11mg	1%
Folate	12µg	10µg	1%
Net carbs	26.18g	0g	N/A
Sugar	0.56g		N/A
Trans fat	0.056g		N/A
Tryptophan		0.316mg	0%
Threonine		1.237mg	0%
Isoleucine		1.3mg	0%
Leucine		2.293mg	0%
Lysine		2.59mg	0%
Methionine		0.835mg	0%
Phenylalanine		1.101mg	0%
Valine		1.453mg	0%
Histidine		0.83mg	0%
Fructose	0.24g		0%
Omega-3 - EPA	0g	0.091g	N/A
Omega-3 - DHA	0g	0.237g	N/A
Omega-3 - ALA	0.441g		N/A
Omega-3 - DPA	0g	0.017g	N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A