Hash browns vs. Smoothie — In-Depth Nutrition Comparison
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Summary of differences between hash browns and smoothie
- Hash browns have more fiber, potassium, vitamin B6, vitamin B3, and iron; however, smoothie is higher in vitamin C, vitamin B12, and vitamin A.
- Hash browns cover your daily need for sodium, 23% more than smoothie.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Beverages, V8 SPLASH Smoothies, Strawberry Banana.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +1379.2% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +115.8% |
| Contains less SodiumSodium | -94.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +126.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +353.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0g | 26% |
| Sodium | 566mg | 29mg | 23% |
| Vitamin C | 5.4mg | 24.5mg | 21% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Phosphorus | 98mg | 14% | |
| Calories | 272kcal | 37kcal | 12% |
| Saturated fat | 2.54g | 0g | 12% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.1mg | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Potassium | 355mg | 24mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B6 | 0.186mg | 0.082mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Carbs | 28.88g | 8.16g | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin B3 | 1.838mg | 0.816mg | 6% |
| Iron | 0.6mg | 0.15mg | 6% |
| Magnesium | 21mg | 5% | |
| Vitamin B2 | 0.038mg | 3% | |
| Choline | 17.8mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Folate | 12µg | 3% | |
| Protein | 2.58g | 1.22g | 3% |
| Calcium | 19mg | 41mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 26.18g | 8.16g | N/A |
| Sugar | 0.56g | 7.35g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +111.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +253.9% |
| Contains more OtherOther | +555.9% |
| Contains more WaterWater | +83.2% |
