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  6. Hash browns vs. Soybean meal

Hash browns vs. Soybean meal — In-Depth Nutrition Comparison

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A recap on differences between hash browns and soybean meal

  • Soybean meal is higher than hash browns in copper, iron, manganese, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, and vitamin B5.
  • Soybean meal covers your daily copper needs 211% more than hash browns.
  • The glycemic index of hash browns is lower.

Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Soy meal, defatted, raw.

Infographic

Hash browns vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1357.1%
Contains more CalciumCalcium +1184.2%
Contains more PotassiumPotassium +601.4%
Contains more IronIron +2183.3%
Contains more CopperCopper +1900%
Contains more ZincZinc +1305.6%
Contains more PhosphorusPhosphorus +615.3%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2305.1%
Contains more SeleniumSelenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +404.4%
Contains more Vitamin B2Vitamin B2 +560.5%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B5Vitamin B5 +420%
Contains more Vitamin B6Vitamin B6 +205.9%
Contains more FolateFolate +2425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Soybean meal DV% diff.
Copper 0.1mg 2mg 211%
Iron 0.6mg 13.7mg 164%
Manganese 0.158mg 3.8mg 158%
Protein 2.58g 49.2g 93%
Phosphorus 98mg 701mg 86%
Folate 12µg 303µg 73%
Magnesium 21mg 306mg 68%
Potassium 355mg 2490mg 63%
Vitamin B1 0.137mg 0.691mg 46%
Zinc 0.36mg 5.06mg 43%
Vitamin B5 0.38mg 1.976mg 32%
Polyunsaturated fat 5.665g 1.045g 31%
Vitamin B6 0.186mg 0.569mg 29%
Sodium 566mg 3mg 24%
Calcium 19mg 244mg 23%
Fats 17.04g 2.39g 23%
Monounsaturated fat 7.827g 0.409g 19%
Vitamin E 2.62mg 17%
Vitamin B2 0.038mg 0.251mg 16%
Starch 25.74g 11%
Fiber 2.7g 11%
Saturated fat 2.54g 0.268g 10%
Vitamin K 9.9µg 8%
Vitamin C 5.4mg 0mg 6%
Selenium 0.4µg 3.3µg 5%
Vitamin B3 1.838mg 2.587mg 5%
Choline 17.8mg 3%
Calories 272kcal 337kcal 3%
Carbs 28.88g 35.89g 2%
Net carbs 26.18g 35.89g N/A
Sugar 0.56g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +613%
Contains more WaterWater +609.9%
Contains more ProteinProtein +1807%
Contains more CarbsCarbs +24.3%
Contains more OtherOther +150.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +1813.7%
Contains more Poly. FatPolyunsaturated fat +442.1%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.