Hash browns vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between hash browns and soy milk?

Hash browns are richer in vitamin E, fiber, vitamin B6, vitamin B3, potassium, phosphorus, and vitamin B1, yet soy milk is richer in selenium.
Hash browns' daily need coverage for sodium is 22% higher.
Hash browns have 24 times more vitamin E than soy milk. Hash browns have 2.62mg of vitamin E, while soy milk has 0.11mg.
Soy milk contains less saturated fat.
Soy milk has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Soymilk, original, and vanilla, unfortified types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Soy milk

Contains more PotassiumPotassium	+200.8%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+88.5%

Contains more MagnesiumMagnesium	+19%
Contains more CalciumCalcium	+31.6%
Contains more CopperCopper	+28%
Contains less SodiumSodium	-91%
Contains more ManganeseManganese	+41.1%
Contains more SeleniumSelenium	+1100%

~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2281.8%
Contains more Vitamin B1Vitamin B1	+128.3%
Contains more Vitamin B3Vitamin B3	+258.3%
Contains more Vitamin B6Vitamin B6	+141.6%
Contains more Vitamin KVitamin K	+230%

Contains more Vitamin B2Vitamin B2	+81.6%
Contains more FolateFolate	+50%
Contains more CholineCholine	+32.6%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.373mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.665g	0.961g	31%
Fats	17.04g	1.75g	24%
Sodium	566mg	51mg	22%
Monounsaturated fat	7.827g	0.401g	19%
Vitamin E	2.62mg	0.11mg	17%
Calories	272kcal	54kcal	11%
Starch	25.74g		11%
Saturated fat	2.54g	0.205g	11%
Selenium	0.4µg	4.8µg	8%
Carbs	28.88g	6.28g	8%
Vitamin B6	0.186mg	0.077mg	8%
Fiber	2.7g	0.6g	8%
Vitamin B3	1.838mg	0.513mg	8%
Potassium	355mg	118mg	7%
Phosphorus	98mg	52mg	7%
Vitamin B1	0.137mg	0.06mg	6%
Vitamin K	9.9µg	3µg	6%
Vitamin C	5.4mg	0mg	6%
Manganese	0.158mg	0.223mg	3%
Copper	0.1mg	0.128mg	3%
Zinc	0.36mg	0.12mg	2%
Vitamin B2	0.038mg	0.069mg	2%
Folate	12µg	18µg	2%
Calcium	19mg	25mg	1%
Magnesium	21mg	25mg	1%
Iron	0.6mg	0.64mg	1%
Protein	2.58g	3.27g	1%
Choline	17.8mg	23.6mg	1%
Net carbs	26.18g	5.68g	N/A
Sugar	0.56g	3.99g	N/A
Vitamin B5	0.38mg	0.373mg	0%
Trans fat	0.056g	0g	N/A
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g	0g	N/A
Omega-6 - Linoleic acid	5.131g		N/A