Hash browns vs. Surimi — In-Depth Nutrition Comparison
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A recap on differences between hash browns and surimi
- Hash browns are higher in vitamin E, vitamin B6, fiber, and vitamin B3, yet surimi is higher in vitamin B12, selenium, and phosphorus.
- Surimi covers your daily vitamin B12 needs 67% more than hash browns.
- The amount of saturated fat in surimi is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +217% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +212.5% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more MagnesiumMagnesium | +104.8% |
| Contains more PhosphorusPhosphorus | +187.8% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +6925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +315.9% |
| Contains more Vitamin B1Vitamin B1 | +585% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more Vitamin B3Vitamin B3 | +735.5% |
| Contains more Vitamin B5Vitamin B5 | +442.9% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
| Contains more FatsFats | +1793.3% |
| Contains more CarbsCarbs | +321.6% |
| Contains more OtherOther | +205.5% |
| Contains more ProteinProtein | +488.4% |
| Contains more WaterWater | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
| Contains more Mono. FatMonounsaturated fat | +5153% |
| Contains more Poly. FatPolyunsaturated fat | +1178.8% |
| Contains less Sat. FatSaturated fat | -92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 0.4µg | 28.1µg | 50% |
| Polyunsaturated fat | 5.665g | 0.443g | 35% |
| Phosphorus | 98mg | 282mg | 26% |
| Fats | 17.04g | 0.9g | 25% |
| Protein | 2.58g | 15.18g | 25% |
| Monounsaturated fat | 7.827g | 0.149g | 19% |
| Sodium | 566mg | 143mg | 18% |
| Vitamin E | 2.62mg | 0.63mg | 13% |
| Vitamin B6 | 0.186mg | 0.03mg | 12% |
| Saturated fat | 2.54g | 0.191g | 11% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.838mg | 0.22mg | 10% |
| Vitamin B1 | 0.137mg | 0.02mg | 10% |
| Calories | 272kcal | 99kcal | 9% |
| Copper | 0.1mg | 0.032mg | 8% |
| Vitamin K | 9.9µg | 0.1µg | 8% |
| Potassium | 355mg | 112mg | 7% |
| Carbs | 28.88g | 6.85g | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Manganese | 0.158mg | 0.011mg | 6% |
| Vitamin B5 | 0.38mg | 0.07mg | 6% |
| Magnesium | 21mg | 43mg | 5% |
| Iron | 0.6mg | 0.26mg | 4% |
| Folate | 12µg | 2µg | 3% |
| Choline | 17.8mg | 3% | |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B2 | 0.038mg | 0.021mg | 1% |
| Calcium | 19mg | 9mg | 1% |
| Net carbs | 26.18g | 6.85g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Zinc | 0.36mg | 0.33mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
19%
Minerals Daily Need Coverage Score
26%
37%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.349g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Hash browns is cheaper (difference - $4)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins