Hash browns vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between hash browns and sugar substitute
- Hash browns are higher in vitamin B6, phosphorus, copper, vitamin B1, potassium, fiber, vitamin B5, manganese, and iron, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 86% more than hash browns.
- Hash browns contain 14 times more copper than sugar substitute. While hash browns contain 0.1mg of copper, sugar substitute contains only 0.007mg.
- The glycemic index of sugar substitute is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +810.3% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +1328.6% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +1125% |
| Contains more ManganeseManganese | +618.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +4526.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +813.3% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +375% |
| Contains more Vitamin B6Vitamin B6 | +1140% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 19mg | 879mg | 86% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0g | 26% |
| Monounsaturated fat | 7.827g | 20% | |
| Carbs | 28.88g | 84.77g | 19% |
| Vitamin E | 2.62mg | 17% | |
| Phosphorus | 98mg | 8mg | 13% |
| Vitamin B6 | 0.186mg | 0.015mg | 13% |
| Saturated fat | 2.54g | 12% | |
| Vitamin B3 | 1.838mg | 11% | |
| Vitamin B1 | 0.137mg | 0.015mg | 10% |
| Copper | 0.1mg | 0.007mg | 10% |
| Starch | 25.74g | 3.52g | 9% |
| Potassium | 355mg | 39mg | 9% |
| Fiber | 2.7g | 0.6g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Iron | 0.6mg | 0.16mg | 6% |
| Vitamin C | 5.4mg | 6% | |
| Vitamin B5 | 0.38mg | 0.08mg | 6% |
| Manganese | 0.158mg | 0.022mg | 6% |
| Calories | 272kcal | 347kcal | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Vitamin B2 | 0.038mg | 0.015mg | 2% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.58g | 2.06g | 1% |
| Net carbs | 26.18g | 84.17g | N/A |
| Sugar | 0.56g | 4.03g | N/A |
| Sodium | 566mg | 572mg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +439.1% |
| Contains more CarbsCarbs | +193.5% |
| Contains more OtherOther | +80.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more StarchStarch | +631.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +251.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
