Hash browns vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between hash browns and tomatillos
- Hash browns have more vitamin E, vitamin B6, phosphorus, and vitamin B1; however, tomatillos are richer in manganese and vitamin C.
- Tomatillos cover your daily manganese needs 6645% more than hash browns.
- Tomatillos have 566 times less sodium than hash browns. Hash browns have 566mg of sodium, while tomatillos have 1mg.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +171.4% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +96735.4% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +589.5% |
| Contains more Vitamin B1Vitamin B1 | +211.4% |
| Contains more Vitamin B5Vitamin B5 | +153.3% |
| Contains more Vitamin B6Vitamin B6 | +232.1% |
| Contains more FolateFolate | +71.4% |
| Contains more CholineCholine | +134.2% |
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.158mg | 153mg | 6645% |
| Polyunsaturated fat | 5.665g | 0.417g | 35% |
| Sodium | 566mg | 1mg | 25% |
| Fats | 17.04g | 1.02g | 25% |
| Monounsaturated fat | 7.827g | 0.155g | 19% |
| Vitamin E | 2.62mg | 0.38mg | 15% |
| Calories | 272kcal | 32kcal | 12% |
| Saturated fat | 2.54g | 0.139g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.056mg | 10% |
| Vitamin B1 | 0.137mg | 0.044mg | 8% |
| Phosphorus | 98mg | 39mg | 8% |
| Carbs | 28.88g | 5.84g | 8% |
| Vitamin C | 5.4mg | 11.7mg | 7% |
| Vitamin B5 | 0.38mg | 0.15mg | 5% |
| Protein | 2.58g | 0.96g | 3% |
| Fiber | 2.7g | 1.9g | 3% |
| Potassium | 355mg | 268mg | 3% |
| Copper | 0.1mg | 0.079mg | 2% |
| Choline | 17.8mg | 7.6mg | 2% |
| Zinc | 0.36mg | 0.22mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Folate | 12µg | 7µg | 1% |
| Calcium | 19mg | 7mg | 1% |
| Net carbs | 26.18g | 3.94g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 0.56g | 3.93g | N/A |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B2 | 0.038mg | 0.035mg | 0% |
| Vitamin B3 | 1.838mg | 1.85mg | 0% |
| Vitamin K | 9.9µg | 10.1µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.96 g
Fats:
1.02 g
Carbs:
5.84 g
Water:
91.63 g
Other:
0.55 g
| Contains more ProteinProtein | +168.8% |
| Contains more FatsFats | +1570.6% |
| Contains more CarbsCarbs | +394.5% |
| Contains more OtherOther | +305.5% |
| Contains more WaterWater | +86% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.139 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.417 g
| Contains more Mono. FatMonounsaturated fat | +4949.7% |
| Contains more Poly. FatPolyunsaturated fat | +1258.5% |
| Contains less Sat. FatSaturated fat | -94.5% |
