Hash browns vs. Vermicelli — In-Depth Nutrition Comparison
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Significant differences between hash browns and vermicelli
- Hash browns have more vitamin B6, vitamin E, and vitamin B3; however, vermicelli is richer in copper, selenium, zinc, choline, and iron.
- Vermicelli covers your daily copper needs 202% more than hash browns.
- Vermicelli contains less saturated fat.
- Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more PotassiumPotassium | +11733.3% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +189.5% |
| Contains more IronIron | +201.7% |
| Contains more CopperCopper | +1816% |
| Contains more ZincZinc | +1077.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +6650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +413.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +160.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +894.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +2480% |
| Contains more FatsFats | +16940% |
| Contains more WaterWater | +314% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +150.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +60107.7% |
| Contains more Poly. FatPolyunsaturated fat | +13717.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.1mg | 1.916mg | 202% |
| Selenium | 0.4µg | 27µg | 48% |
| Polyunsaturated fat | 5.665g | 0.041g | 37% |
| Zinc | 0.36mg | 4.24mg | 35% |
| Choline | 17.8mg | 177mg | 29% |
| Fats | 17.04g | 0.1g | 26% |
| Sodium | 566mg | 4mg | 24% |
| Monounsaturated fat | 7.827g | 0.013g | 20% |
| Carbs | 28.88g | 82.32g | 18% |
| Iron | 0.6mg | 1.81mg | 15% |
| Vitamin E | 2.62mg | 0.51mg | 14% |
| Vitamin B6 | 0.186mg | 0mg | 14% |
| Starch | 25.74g | 11% | |
| Phosphorus | 98mg | 20mg | 11% |
| Saturated fat | 2.54g | 0.014g | 11% |
| Vitamin B1 | 0.137mg | 0mg | 11% |
| Vitamin B3 | 1.838mg | 0mg | 11% |
| Potassium | 355mg | 3mg | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 5.4mg | 0mg | 6% |
| Fiber | 2.7g | 3.9g | 5% |
| Vitamin K | 9.9µg | 3.8µg | 5% |
| Protein | 2.58g | 0.1g | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Calcium | 19mg | 55mg | 4% |
| Calories | 272kcal | 331kcal | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Net carbs | 26.18g | 78.42g | N/A |
| Sugar | 0.56g | 17.44g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
9%
Minerals Daily Need Coverage Score
26%
100%
Comparison summary
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 2.526g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 16.88g)
Which food is cheaper?
Hash browns is cheaper (difference - $1.5)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.