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Hash browns vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between hash browns and vermicelli

  • Hash browns have more vitamin B6, vitamin E, and vitamin B3; however, vermicelli is richer in copper, selenium, zinc, choline, and iron.
  • Vermicelli covers your daily copper needs 202% more than hash browns.
  • Vermicelli contains less saturated fat.
  • Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of vermicelli is 35.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Vermicelli, made from soy.

Infographic

Hash browns vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +11733.3%
Contains more PhosphorusPhosphorus +390%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +189.5%
Contains more IronIron +201.7%
Contains more CopperCopper +1816%
Contains more ZincZinc +1077.8%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +413.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +160.5%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +894.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +2480%
Contains more FatsFats +16940%
Contains more WaterWater +314%
Contains more CarbsCarbs +185%
Contains more OtherOther +150.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +60107.7%
Contains more Poly. FatPolyunsaturated fat +13717.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Vermicelli
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hash browns Vermicelli DV% diff.
Copper 0.1mg 1.916mg 202%
Selenium 0.4µg 27µg 48%
Polyunsaturated fat 5.665g 0.041g 37%
Zinc 0.36mg 4.24mg 35%
Choline 17.8mg 177mg 29%
Fats 17.04g 0.1g 26%
Sodium 566mg 4mg 24%
Monounsaturated fat 7.827g 0.013g 20%
Carbs 28.88g 82.32g 18%
Iron 0.6mg 1.81mg 15%
Vitamin E 2.62mg 0.51mg 14%
Vitamin B6 0.186mg 0mg 14%
Starch 25.74g 11%
Phosphorus 98mg 20mg 11%
Saturated fat 2.54g 0.014g 11%
Vitamin B1 0.137mg 0mg 11%
Vitamin B3 1.838mg 0mg 11%
Potassium 355mg 3mg 10%
Vitamin B5 0.38mg 8%
Manganese 0.158mg 7%
Vitamin C 5.4mg 0mg 6%
Fiber 2.7g 3.9g 5%
Vitamin K 9.9µg 3.8µg 5%
Protein 2.58g 0.1g 5%
Magnesium 21mg 2mg 5%
Calcium 19mg 55mg 4%
Calories 272kcal 331kcal 3%
Folate 12µg 0µg 3%
Vitamin B2 0.038mg 0mg 3%
Net carbs 26.18g 78.42g N/A
Sugar 0.56g 17.44g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
9%
Vermicelli
Minerals Daily Need Coverage Score
26%
Hash browns
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 2.526g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 16.88g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.5)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.