Hash browns vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between hash browns and wasabi?
- Hash browns are richer in vitamin B3, yet wasabi is richer in vitamin C, fiber, zinc, magnesium, calcium, manganese, vitamin B6, and potassium.
- Wasabi's daily need coverage for vitamin C is 41% higher.
- Hash browns have 33 times more sodium than wasabi. Hash browns have 566mg of sodium, while wasabi has 17mg.
- Wasabi has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +675.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 41.9mg | 41% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.63g | 25% |
| Sodium | 566mg | 17mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Fiber | 2.7g | 7.8g | 20% |
| Vitamin E | 2.62mg | 17% | |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Magnesium | 21mg | 69mg | 11% |
| Calcium | 19mg | 128mg | 11% |
| Zinc | 0.36mg | 1.62mg | 11% |
| Manganese | 0.158mg | 0.391mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Calories | 272kcal | 109kcal | 8% |
| Vitamin B3 | 1.838mg | 0.743mg | 7% |
| Vitamin B6 | 0.186mg | 0.274mg | 7% |
| Potassium | 355mg | 568mg | 6% |
| Copper | 0.1mg | 0.155mg | 6% |
| Vitamin B2 | 0.038mg | 0.114mg | 6% |
| Iron | 0.6mg | 1.03mg | 5% |
| Vitamin B5 | 0.38mg | 0.203mg | 4% |
| Protein | 2.58g | 4.8g | 4% |
| Choline | 17.8mg | 3% | |
| Phosphorus | 98mg | 80mg | 3% |
| Carbs | 28.88g | 23.54g | 2% |
| Folate | 12µg | 18µg | 2% |
| Vitamin B1 | 0.137mg | 0.131mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 26.18g | 15.74g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +2604.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +86% |
| Contains more WaterWater | +40.3% |
