Hash browns vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between hash browns and wasabi?
- Hash browns are richer in vitamin B3, yet wasabi is richer in vitamin C, fiber, zinc, magnesium, calcium, manganese, vitamin B6, and potassium.
- Wasabi's daily need coverage for vitamin C is 41% higher.
- Hash browns have 33 times more sodium than wasabi. Hash browns have 566mg of sodium, while wasabi has 17mg.
- Wasabi has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Wasabi, root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +675.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +2604.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +16.1% |
| Contains more ProteinProtein | +86% |
| Contains more WaterWater | +40.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.4mg | 41.9mg | 41% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.63g | 25% |
| Sodium | 566mg | 17mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Fiber | 2.7g | 7.8g | 20% |
| Vitamin E | 2.62mg | 17% | |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Magnesium | 21mg | 69mg | 11% |
| Calcium | 19mg | 128mg | 11% |
| Zinc | 0.36mg | 1.62mg | 11% |
| Manganese | 0.158mg | 0.391mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Calories | 272kcal | 109kcal | 8% |
| Vitamin B3 | 1.838mg | 0.743mg | 7% |
| Vitamin B6 | 0.186mg | 0.274mg | 7% |
| Potassium | 355mg | 568mg | 6% |
| Copper | 0.1mg | 0.155mg | 6% |
| Vitamin B2 | 0.038mg | 0.114mg | 6% |
| Iron | 0.6mg | 1.03mg | 5% |
| Vitamin B5 | 0.38mg | 0.203mg | 4% |
| Protein | 2.58g | 4.8g | 4% |
| Choline | 17.8mg | 3% | |
| Phosphorus | 98mg | 80mg | 3% |
| Carbs | 28.88g | 23.54g | 2% |
| Folate | 12µg | 18µg | 2% |
| Vitamin B1 | 0.137mg | 0.131mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 26.18g | 15.74g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
26%
36%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 549mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is cheaper?
Hash browns is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.