Hazelnut oil vs. Ceasar dressing — In-Depth Nutrition Comparison
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What are the differences between hazelnut oil and ceasar dressing?
- Hazelnut oil is richer than ceasar dressing in vitamin E, monounsaturated fat, and polyunsaturated fat.
- Hazelnut oil's daily need coverage for vitamin E is 315% more.
- Hazelnut oil has 1733 times more monounsaturated fat than ceasar dressing. While hazelnut oil has 78g of monounsaturated fat, ceasar dressing has only 0.045g.
- The amount of saturated fat in ceasar dressing is lower.
We used Oil, hazelnut and Salad dressing, caesar, fat-free types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +235900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +43378.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.4 g
Monounsaturated fat:
Mono. Fat
78 g
Polyunsaturated fat:
Poly. Fat
10.2 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +173233.3% |
| Contains more Poly. FatPolyunsaturated fat | +101900% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 47.2mg | 0.02mg | 315% |
| Monounsaturated fat | 78g | 0.045g | 195% |
| Fats | 100g | 0.23g | 153% |
| Polyunsaturated fat | 10.2g | 0.01g | 68% |
| Sodium | 0mg | 1265mg | 55% |
| Calories | 884kcal | 131kcal | 38% |
| Saturated fat | 7.4g | 0.096g | 33% |
| Carbs | 0g | 30.73g | 10% |
| Selenium | 0µg | 2.2µg | 4% |
| Phosphorus | 0mg | 30mg | 4% |
| Iron | 0mg | 0.29mg | 4% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0g | 1.47g | 3% |
| Calcium | 0mg | 33mg | 3% |
| Zinc | 0mg | 0.3mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Manganese | 0.04mg | 2% | |
| Copper | 0.019mg | 2% | |
| Magnesium | 0mg | 4mg | 1% |
| Potassium | 0mg | 48mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Vitamin B5 | 0mg | 0.027mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0g | 8.82g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 0mg | 0.029mg | 0% |
| Choline | 2.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
73%
2%
Minerals Daily Need Coverage Score
0%
24%
Comparison summary
Which food is lower in Cholesterol?
Hazelnut oil is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Hazelnut oil is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Hazelnut oil contains less Sodium (difference - 1265mg)
Which food is lower in Saturated fat?
Ceasar dressing is lower in Saturated fat (difference - 7.304g)
Which food is richer in minerals?
Ceasar dressing is relatively richer in minerals
Which food is richer in vitamins?
Ceasar dressing is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)