Hazelnut oil vs. Fish oil — In-Depth Nutrition Comparison

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What are the main differences between hazelnut oil and fish oil?

Hazelnut oil is richer in monounsaturated fat, yet fish oil is richer in polyunsaturated fat.
Fish oil's daily need coverage for cholesterol is 237% higher.
Hazelnut oil has 2 times more monounsaturated fat than fish oil. Hazelnut oil has 78g of monounsaturated fat, while fish oil has 33.841g.
Hazelnut oil contains less saturated fat.

We used Oil, hazelnut and Fish oil, sardine types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Fish oil

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg		315%
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	10.2g	31.867g	144%
Monounsaturated fat	78g	33.841g	110%
Saturated fat	7.4g	29.892g	102%
Vitamin D		332IU	42%
Vitamin D		8.3µg	42%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	10.137g	N/A
Omega-3 - DHA	0g	10.656g	N/A
Omega-3 - DPA	0g	1.973g	N/A