Hazelnut oil vs. Fish oil — In-Depth Nutrition Comparison

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What are the main differences between hazelnut oil and fish oil?

Hazelnut oil is richer in monounsaturated fat, yet fish oil is richer in omega-3 (DHA), polyunsaturated fat, omega-3 (EPA) and omega-3 (DPA).
Fish oil's daily need coverage for cholesterol is 237% higher.
Hazelnut oil has 2 times more monounsaturated fat than fish oil. Hazelnut oil has 78g of monounsaturated fat, while fish oil has 33.841g.
Hazelnut oil contains less saturated fat.

We used Oil, hazelnut and Fish oil, sardine types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hazelnut oil

Fish oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hazelnut oil

Fish oil

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	47.2mg		315%
Cholesterol	0mg	710mg	237%
Polyunsaturated fat	10.2g	31.867g	144%
Monounsaturated fat	78g	33.841g	110%
Saturated fat	7.4g	29.892g	102%
Vitamin D*		332 IU	42%
Vitamin D		8.3µg	42%
Calories	884kcal	902kcal	1%
Weight per 100 calories	11g	11g	N/A
Fats	100g	100g	0%
Unsaturated / Saturated Fat ratio	12	2.2	N/A
Omega-3 (EPA)	0g	10.137g	N/A
Omega-3 (DHA)	0g	10.656g	N/A
Omega-3 (DPA)	0g	1.973g	N/A