Hazelnut oil vs. Cod liver oil — In-Depth Nutrition Comparison

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Differences between hazelnut oil and cod liver oil

Hazelnut oil has more monounsaturated fat, while cod liver oil has more vitamin A and polyunsaturated fat.
Cod liver oil's daily need coverage for vitamin A is 2000% higher.
Cod liver oil contains 2 times less monounsaturated fat than hazelnut oil. Hazelnut oil contains 78g of monounsaturated fat, while cod liver oil contains 46.711g.
The amount of saturated fat in hazelnut oil is lower.

The food types used in this comparison are Oil, hazelnut and Fish oil, cod liver.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Cod liver oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut oil

Cod liver oil

Contains more Vitamin EVitamin E

+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	30000µg	3333%
Vitamin D		10000 IU	1250%
Vitamin D		250µg	1250%
Vitamin E	47.2mg		315%
Cholesterol	0mg	570mg	190%
Polyunsaturated fat	10.2g	22.541g	82%
Monounsaturated fat	78g	46.711g	78%
Saturated fat	7.4g	22.608g	69%
Calories	884kcal	902kcal	1%
Fats	100g	100g	0%
Omega-3 - EPA	0g	6.898g	N/A
Omega-3 - DHA	0g	10.968g	N/A
Omega-3 - DPA	0g	0.935g	N/A