Headcheese vs. Bear meat — In-Depth Nutrition Comparison
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Differences between headcheese and bear meat
- Headcheese contains less iron, zinc, vitamin B12, vitamin B2, selenium, vitamin B3, phosphorus, and vitamin B6 than bear meat.
- Bear meat's daily need coverage for iron is 115% higher.
- Bear meat contains 13 times less sodium than headcheese. Headcheese contains 941mg of sodium, while bear meat contains 71mg.
The food types used in this comparison are Headcheese, pork and Game meat, bear, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more PotassiumPotassium | +748.4% |
| Contains more IronIron | +615.3% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +958.8% |
| Contains more PhosphorusPhosphorus | +203.6% |
| Contains less SodiumSodium | -92.5% |
| Contains more SeleniumSelenium | +11100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more Vitamin EVitamin E | +96% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +613% |
| Contains more Vitamin B3Vitamin B3 | +661.4% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +135.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
32.42 g
Fats:
13.39 g
Carbs:
0 g
Water:
53.55 g
Other:
0.64 g
| Contains more WaterWater | +37.9% |
| Contains more OtherOther | +123.4% |
| Contains more ProteinProtein | +134.4% |
| Contains more FatsFats | +22.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
3.54 g
Monounsaturated fat:
Mono. Fat
5.66 g
Polyunsaturated fat:
Poly. Fat
2.4 g
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
~equal in
Saturated fat
~3.54g
~equal in
Monounsaturated fat
~5.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 10.73mg | 115% |
| Zinc | 0.97mg | 10.27mg | 85% |
| Vitamin B12 | 1.05µg | 2.47µg | 59% |
| Vitamin B2 | 0.115mg | 0.82mg | 54% |
| Sodium | 941mg | 71mg | 38% |
| Protein | 13.83g | 32.42g | 37% |
| Selenium | 0.1µg | 11.2µg | 20% |
| Vitamin B3 | 0.44mg | 3.35mg | 18% |
| Phosphorus | 56mg | 170mg | 16% |
| Cholesterol | 69mg | 98mg | 10% |
| Polyunsaturated fat | 1.134g | 2.4g | 8% |
| Vitamin B6 | 0.19mg | 0.29mg | 8% |
| Potassium | 31mg | 263mg | 7% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Calories | 157kcal | 259kcal | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin D | 37IU | 0IU | 5% |
| Fats | 10.9g | 13.39g | 4% |
| Copper | 0.122mg | 0.148mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Choline | 104.1mg | 122.3mg | 3% |
| Vitamin E | 0.25mg | 0.49mg | 2% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin K | 3.4µg | 1.8µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Saturated fat | 3.402g | 3.54g | 1% |
| Monounsaturated fat | 5.601g | 5.66g | 0% |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
57%
Minerals Daily Need Coverage Score
28%
92%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 0.138g)
Which food contains less Sodium?
Bear meat contains less Sodium (difference - 870mg)
Which food is richer in minerals?
Bear meat is relatively richer in minerals
Which food is richer in vitamins?
Bear meat is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)