Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Headcheese
  5. Compare
  6. Headcheese vs. Bear meat

Headcheese vs. Bear meat — In-Depth Nutrition Comparison

Compare

Differences between headcheese and bear meat

  • Headcheese contains less iron, zinc, vitamin B12, vitamin B2, protein, selenium, vitamin B3, and phosphorus than bear meat.
  • Bear meat's daily need coverage for iron is 115% higher.
  • Bear meat contains 13 times less sodium than headcheese. Headcheese contains 941mg of sodium, while bear meat contains 71mg.

The food types used in this comparison are Headcheese, pork and Game meat, bear, cooked, simmered.

Infographic

Headcheese vs Bear meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +220%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +748.4%
Contains more IronIron +615.3%
Contains more CopperCopper +21.3%
Contains more ZincZinc +958.8%
Contains more PhosphorusPhosphorus +203.6%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +11100%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +88.9%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B1Vitamin B1 +334.8%
Contains more Vitamin B2Vitamin B2 +613%
Contains more Vitamin B3Vitamin B3 +661.4%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin B12Vitamin B12 +135.2%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Headcheese Bear meat DV% diff.
Iron 1.5mg 10.73mg 115%
Zinc 0.97mg 10.27mg 85%
Vitamin B12 1.05µg 2.47µg 59%
Vitamin B2 0.115mg 0.82mg 54%
Sodium 941mg 71mg 38%
Protein 13.83g 32.42g 37%
Selenium 0.1µg 11.2µg 20%
Vitamin B3 0.44mg 3.35mg 18%
Phosphorus 56mg 170mg 16%
Cholesterol 69mg 98mg 10%
Vitamin B6 0.19mg 0.29mg 8%
Polyunsaturated fat 1.134g 2.4g 8%
Potassium 31mg 263mg 7%
Vitamin B1 0.023mg 0.1mg 6%
Calories 157kcal 259kcal 5%
Vitamin D* 37 IU 0 IU 5%
Vitamin D 0.9µg 0µg 5%
Fats 10.9g 13.39g 4%
Magnesium 9mg 23mg 3%
Copper 0.122mg 0.148mg 3%
Choline 104.1mg 122.3mg 3%
Vitamin E 0.25mg 0.49mg 2%
Calcium 16mg 5mg 1%
Vitamin K 3.4µg 1.8µg 1%
Folate 2µg 6µg 1%
Saturated fat 3.402g 3.54g 1%
Protein per 100 calories 8.8g 13g N/A
Calories per 10 g protein 114kcal 80kcal N/A
Weight per 100 calories 64g 39g N/A
Unsaturated / Saturated Fat ratio 2 2.3 N/A
Monounsaturated fat 5.601g 5.66g 0%
Omega-3 (DHA) 0g 0.037g N/A
Omega-3 (DPA) 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +37.9%
Contains more ProteinProtein +134.4%
Contains more FatsFats +22.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Poly. FatPolyunsaturated fat +111.6%
~equal in Saturated fat ~3.54g
~equal in Monounsaturated fat ~5.66g

People also compare

Headcheese
Headcheese vs Knackwurst
Knackwurst
Headcheese
Headcheese vs Roast beef
Roast beef
Headcheese
Headcheese vs Luncheon meat
Luncheon meat
Bear meat
Bear meat vs Chicken meat
Chicken meat
Bear meat
Bear meat vs Pork
Pork
Bear meat
Bear meat vs Pork Meat
Pork Meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.