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  6. Headcheese vs. Chicken neck

Headcheese vs. Chicken neck — In-Depth Nutrition Comparison

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How are headcheese and chicken neck different?

  • Headcheese is richer in vitamin B12, while chicken neck is higher in selenium, vitamin B3, zinc, phosphorus, and vitamin B2.
  • Headcheese covers your daily need for sodium, 38% more than chicken neck.
  • Headcheese contains 4 times more vitamin B12 than chicken neck. Headcheese contains 1.05µg of vitamin B12, while chicken neck contains 0.26µg.
  • Chicken neck is lower in sodium.

Headcheese, pork and Chicken, broilers or fryers, neck, meat, and skin, raw types were used in this article.

Infographic

Headcheese vs Chicken neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more CopperCopper +52.5%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +341.9%
Contains more IronIron +26.7%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -93.2%
Contains more SeleniumSelenium +11900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin B12Vitamin B12 +303.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +720%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Headcheese Chicken neck DV% diff.
Sodium 941mg 64mg 38%
Vitamin B12 1.05µg 0.26µg 33%
Polyunsaturated fat 1.134g 5.68g 30%
Fats 10.9g 26.24g 24%
Selenium 0.1µg 12µg 22%
Vitamin B3 0.44mg 3.608mg 20%
Choline 104.1mg 19%
Saturated fat 3.402g 7.27g 18%
Vitamin B5 0.85mg 17%
Monounsaturated fat 5.601g 10.55g 12%
Cholesterol 69mg 99mg 10%
Zinc 0.97mg 1.86mg 8%
Phosphorus 56mg 112mg 8%
Calories 157kcal 297kcal 7%
Vitamin A 0µg 65µg 7%
Vitamin B2 0.115mg 0.191mg 6%
Vitamin D 37IU 5%
Copper 0.122mg 0.08mg 5%
Iron 1.5mg 1.9mg 5%
Vitamin D 0.9µg 5%
Vitamin K 3.4µg 3%
Potassium 31mg 137mg 3%
Vitamin B1 0.023mg 0.047mg 2%
Vitamin B6 0.19mg 0.17mg 2%
Magnesium 9mg 13mg 1%
Manganese 0.033mg 1%
Folate 2µg 5µg 1%
Protein 13.83g 14.07g 0%
Calcium 16mg 18mg 0%
Vitamin E 0.25mg 0.3mg 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more WaterWater +23.1%
Contains more OtherOther +-576.7%
Contains more FatsFats +140.7%
~equal in Protein ~14.07g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +88.4%
Contains more Poly. FatPolyunsaturated fat +400.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.