Headcheese vs. Chicken thigh — In-Depth Nutrition Comparison
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Differences between Headcheese and Chicken thigh
- Headcheese has more Vitamin B12, while Chicken thigh has more Vitamin B3, Selenium, Phosphorus, Zinc, Vitamin B6, Vitamin B2, and Potassium.
- Chicken thigh's daily need coverage for Vitamin B3 is 42% higher.
- Chicken thigh contains 10 times less Sodium than Headcheese. Headcheese contains 941mg of Sodium, while Chicken thigh contains 95mg.
The food types used in this comparison are Headcheese, pork and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more CopperCopper | +35.6% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +735.5% |
| Contains more ZincZinc | +187.6% |
| Contains more PhosphorusPhosphorus | +255.4% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +20400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +350% |
| Contains more Vitamin B12Vitamin B12 | +218.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.6% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +1518.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more WaterWater | +24.5% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +103.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated Fat:
Sat. Fat
2.78 g
Monounsaturated Fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated Fat | +46.6% |
| Contains less Sat. FatSaturated Fat | -18.3% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 218kcal |
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| Protein | 13.83g | 28.18g |
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| Fats | 10.9g | 10.3g |
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| Net carbs | 0g | 1.18g |
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| Carbs | 0g | 1.18g |
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| Cholesterol | 69mg | 102mg |
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| Vitamin D | 37IU | 8IU |
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| Magnesium | 9mg | 26mg |
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| Calcium | 16mg | 13mg |
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| Potassium | 31mg | 259mg |
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| Iron | 1.5mg | 1.46mg |
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| Copper | 0.122mg | 0.09mg |
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| Zinc | 0.97mg | 2.79mg |
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| Phosphorus | 56mg | 199mg |
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| Sodium | 941mg | 95mg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.25mg |
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| Vitamin D | 0.9µg | 0.2µg |
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| Manganese | 0.027mg |
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| Selenium | 0.1µg | 20.5µg |
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| Vitamin B1 | 0.023mg | 0.088mg |
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| Vitamin B2 | 0.115mg | 0.255mg |
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| Vitamin B3 | 0.44mg | 7.12mg |
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| Vitamin B5 | 1.285mg |
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| Vitamin B6 | 0.19mg | 0.38mg |
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| Vitamin B12 | 1.05µg | 0.33µg |
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| Vitamin K | 3.4µg |
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| Folate | 2µg | 9µg |
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| Choline | 104.1mg |
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| Saturated Fat | 3.402g | 2.78g |
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| Monounsaturated Fat | 5.601g | 3.82g |
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| Polyunsaturated fat | 1.134g | 2.43g |
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| Tryptophan | 0.329mg |
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| Threonine | 1.188mg |
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| Isoleucine | 1.486mg |
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| Leucine | 2.115mg |
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| Lysine | 2.384mg |
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| Methionine | 0.778mg |
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| Phenylalanine | 1.121mg |
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| Valine | 1.397mg |
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| Histidine | 0.874mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
34%
Minerals Daily Need Coverage Score
28%
42%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 846mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 0.622g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.