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  6. Headcheese vs. Chuck steak

Headcheese vs. Chuck steak — In-Depth Nutrition Comparison

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The main differences between headcheese and chuck steak

  • Headcheese contains less vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and potassium than chuck steak.
  • Daily need coverage for vitamin B12 for chuck steak is 83% higher.
  • Chuck steak has 13 times less sodium than headcheese. Headcheese has 941mg of sodium, while chuck steak has 71mg.

Food types used in this article are Headcheese, pork and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Headcheese vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CopperCopper +58.4%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +948.4%
Contains more IronIron +63.3%
Contains more ZincZinc +794.8%
Contains more PhosphorusPhosphorus +244.6%
Contains less SodiumSodium -92.5%
Contains more SeleniumSelenium +27400%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin KVitamin K +112.5%
Contains more CholineCholine +31.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +187%
Contains more Vitamin B2Vitamin B2 +66.1%
Contains more Vitamin B3Vitamin B3 +959.8%
Contains more Vitamin B6Vitamin B6 +96.3%
Contains more Vitamin B12Vitamin B12 +188.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Headcheese Chuck steak DV% diff.
Vitamin B12 1.05µg 3.03µg 83%
Zinc 0.97mg 8.68mg 70%
Selenium 0.1µg 27.5µg 50%
Sodium 941mg 71mg 38%
Vitamin B3 0.44mg 4.663mg 26%
Saturated fat 3.402g 8.66g 24%
Protein 13.83g 24.98g 22%
Phosphorus 56mg 193mg 20%
Vitamin B5 0.752mg 15%
Vitamin B6 0.19mg 0.373mg 14%
Fats 10.9g 19.64g 13%
Iron 1.5mg 2.45mg 12%
Monounsaturated fat 5.601g 9.457g 10%
Potassium 31mg 325mg 9%
Vitamin B2 0.115mg 0.191mg 6%
Calories 157kcal 277kcal 6%
Cholesterol 69mg 87mg 6%
Choline 104.1mg 79mg 5%
Copper 0.122mg 0.077mg 5%
Vitamin B1 0.023mg 0.066mg 4%
Vitamin D 0.9µg 0.1µg 4%
Vitamin D 37IU 5IU 4%
Magnesium 9mg 22mg 3%
Polyunsaturated fat 1.134g 0.81g 2%
Vitamin K 3.4µg 1.6µg 2%
Manganese 0.012mg 1%
Folate 2µg 6µg 1%
Vitamin A 0µg 7µg 1%
Vitamin E 0.25mg 0.1mg 1%
Calcium 16mg 16mg 0%
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more WaterWater +33.7%
Contains more OtherOther +793.8%
Contains more ProteinProtein +80.6%
Contains more FatsFats +80.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Poly. FatPolyunsaturated fat +40%
Contains more Mono. FatMonounsaturated fat +68.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.