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  6. Headcheese vs. Deer meat

Headcheese vs. Deer meat — In-Depth Nutrition Comparison

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Differences between headcheese and deer meat

  • Headcheese contains less vitamin B12, vitamin B3, phosphorus, vitamin B2, iron, vitamin B6, zinc, selenium, and vitamin B1 than deer meat.
  • Deer meat's daily need coverage for vitamin B12 is 107% higher.
  • Deer meat contains 17 times less sodium than headcheese. Headcheese contains 941mg of sodium, while deer meat contains 57mg.

The food types used in this comparison are Headcheese, pork and Game meat, deer, tenderloin, separable lean only, cooked, broiled.

Infographic

Headcheese vs Deer meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.5% 38% 159% 85% 109% 128% 7.4% 2.9% 60%
Contains more CalciumCalcium +220%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +1300%
Contains more IronIron +183.3%
Contains more CopperCopper +108.2%
Contains more ZincZinc +311.3%
Contains more PhosphorusPhosphorus +433.9%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +10900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 12% 0% 65% 130% 165% 51% 142% 453% 0% 6.8% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +148%
Contains more Vitamin B1Vitamin B1 +1030.4%
Contains more Vitamin B2Vitamin B2 +389.6%
Contains more Vitamin B3Vitamin B3 +1895.5%
Contains more Vitamin B6Vitamin B6 +223.2%
Contains more Vitamin B12Vitamin B12 +244.8%
Contains more FolateFolate +350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Headcheese Deer meat DV% diff.
Vitamin B12 1.05µg 3.62µg 107%
Vitamin B3 0.44mg 8.78mg 52%
Sodium 941mg 57mg 38%
Phosphorus 56mg 299mg 35%
Vitamin B2 0.115mg 0.563mg 34%
Iron 1.5mg 4.25mg 34%
Vitamin B6 0.19mg 0.614mg 33%
Protein 13.83g 29.9g 32%
Zinc 0.97mg 3.99mg 27%
Selenium 0.1µg 11µg 20%
Vitamin B1 0.023mg 0.26mg 20%
Choline 104.1mg 19%
Vitamin B5 0.856mg 17%
Copper 0.122mg 0.254mg 15%
Monounsaturated fat 5.601g 0.554g 13%
Fats 10.9g 2.35g 13%
Potassium 31mg 434mg 12%
Saturated fat 3.402g 1.142g 10%
Polyunsaturated fat 1.134g 0.127g 7%
Magnesium 9mg 33mg 6%
Cholesterol 69mg 88mg 6%
Vitamin D 37IU 5%
Vitamin D 0.9µg 5%
Vitamin K 3.4µg 3%
Vitamin E 0.25mg 0.62mg 2%
Folate 2µg 9µg 2%
Manganese 0.022mg 1%
Calcium 16mg 5mg 1%
Calories 157kcal 149kcal 0%
Tryptophan 0.266mg 0%
Threonine 1.133mg 0%
Isoleucine 1.287mg 0%
Leucine 2.28mg 0%
Lysine 2.434mg 0%
Methionine 0.7mg 0%
Phenylalanine 1.133mg 0%
Valine 1.455mg 0%
Histidine 0.895mg 0%
Omega-6 - Gamma-linoleic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
30% 2% 67%
Protein: 29.9 g
Fats: 2.35 g
Carbs: 0 g
Water: 67.2 g
Other: 0.55 g
Contains more FatsFats +363.8%
Contains more OtherOther +160%
Contains more ProteinProtein +116.2%
~equal in Carbs ~0g
~equal in Water ~67.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
63% 30% 7%
Saturated fat: Sat. Fat 1.142 g
Monounsaturated fat: Mono. Fat 0.554 g
Polyunsaturated fat: Poly. Fat 0.127 g
Contains more Mono. FatMonounsaturated fat +911%
Contains more Poly. FatPolyunsaturated fat +792.9%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Deer meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.