Headcheese vs. Flank steak — In-Depth Nutrition Comparison
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Important differences between Headcheese and Flank steak
- Headcheese has more Polyunsaturated fat, however, Flank steak has more Selenium, Vitamin B3, Zinc, Vitamin B6, Vitamin B12, Phosphorus, and Potassium.
- Flank steak's daily need coverage for Selenium is 53% more.
- Headcheese has 17 times more Sodium than Flank steak. Headcheese has 941mg of Sodium, while Flank steak has 56mg.
The food varieties used in the comparison are Headcheese, pork and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +48.8% |
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +993.5% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +405.2% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +29300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more Vitamin EVitamin E | +52% |
| Contains more Vitamin B1Vitamin B1 | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +1573.4% |
| Contains more Vitamin B6Vitamin B6 | +204.7% |
| Contains more Vitamin B12Vitamin B12 | +55.2% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +32.4% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +-2483.3% |
| Contains more ProteinProtein | +100% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.402 g
Monounsaturated Fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated Fat | +68.9% |
| Contains more Poly. FatPolyunsaturated fat | +252.2% |
~equal in
Saturated Fat
~3.395g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 157kcal | 192kcal |
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| Protein | 13.83g | 27.66g |
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| Fats | 10.9g | 8.23g |
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| Cholesterol | 69mg | 79mg |
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| Vitamin D | 37IU |
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| Magnesium | 9mg | 23mg |
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| Calcium | 16mg | 20mg |
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| Potassium | 31mg | 339mg |
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| Iron | 1.5mg | 1.74mg |
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| Copper | 0.122mg | 0.082mg |
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| Zinc | 0.97mg | 4.9mg |
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| Phosphorus | 56mg | 210mg |
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| Sodium | 941mg | 56mg |
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| Vitamin E | 0.25mg | 0.38mg |
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| Vitamin D | 0.9µg |
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| Manganese | 0.009mg |
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| Selenium | 0.1µg | 29.4µg |
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| Vitamin B1 | 0.023mg | 0.075mg |
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| Vitamin B2 | 0.115mg | 0.133mg |
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| Vitamin B3 | 0.44mg | 7.363mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.19mg | 0.579mg |
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| Vitamin B12 | 1.05µg | 1.63µg |
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| Vitamin K | 3.4µg | 1.4µg |
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| Folate | 2µg | 9µg |
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| Choline | 104.1mg | 105.4mg |
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| Saturated Fat | 3.402g | 3.395g |
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| Monounsaturated Fat | 5.601g | 3.317g |
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| Polyunsaturated fat | 1.134g | 0.322g |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
49%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 885mg)
Which food is lower in Saturated Fat?
Flank steak is lower in Saturated Fat (difference - 0.0070000000000001g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)