Headcheese vs. Game — In-Depth Nutrition Comparison
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How are headcheese and game different?
- Game has more vitamin B2, iron, selenium, phosphorus, vitamin B1, copper, and potassium than headcheese.
- Daily need coverage for vitamin B2 for game is 47% higher.
- Headcheese contains 17 times more sodium than game. While headcheese contains 941mg of sodium, game contains only 54mg.
Headcheese, pork and Game meat, antelope, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1030.4% |
| Contains more Vitamin B2Vitamin B2 | +534.8% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.115mg | 0.73mg | 47% |
| Vitamin B12 | 1.05µg | 44% | |
| Sodium | 941mg | 54mg | 39% |
| Iron | 1.5mg | 4.2mg | 34% |
| Protein | 13.83g | 29.45g | 31% |
| Selenium | 0.1µg | 12.9µg | 23% |
| Phosphorus | 56mg | 210mg | 22% |
| Vitamin B1 | 0.023mg | 0.26mg | 20% |
| Cholesterol | 69mg | 126mg | 19% |
| Choline | 104.1mg | 19% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fats | 10.9g | 2.67g | 13% |
| Monounsaturated fat | 5.601g | 0.63g | 12% |
| Saturated fat | 3.402g | 0.97g | 11% |
| Copper | 0.122mg | 0.213mg | 10% |
| Potassium | 31mg | 372mg | 10% |
| Zinc | 0.97mg | 1.68mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin D | 37IU | 5% | |
| Polyunsaturated fat | 1.134g | 0.58g | 4% |
| Vitamin B3 | 0.44mg | 3% | |
| Vitamin K | 3.4µg | 3% | |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Calcium | 16mg | 4mg | 1% |
| Calories | 157kcal | 150kcal | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +308.2% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +112.9% |
| Contains more OtherOther | +38.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +789% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -71.5% |
