Headcheese vs. Game — In-Depth Nutrition Comparison
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How are headcheese and game different?
- Game has more vitamin B2, iron, selenium, phosphorus, vitamin B1, copper, and potassium than headcheese.
- Daily need coverage for vitamin B2 for game is 47% higher.
- Headcheese contains 17 times more sodium than game. While headcheese contains 941mg of sodium, game contains only 54mg.
Headcheese, pork and Game meat, antelope, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +180% |
| Contains more CopperCopper | +74.6% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +12800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1030.4% |
| Contains more Vitamin B2Vitamin B2 | +534.8% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +308.2% |
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +112.9% |
| Contains more OtherOther | +38.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated fat | +789% |
| Contains more Poly. FatPolyunsaturated fat | +95.5% |
| Contains less Sat. FatSaturated fat | -71.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.115mg | 0.73mg | 47% |
| Vitamin B12 | 1.05µg | 44% | |
| Sodium | 941mg | 54mg | 39% |
| Iron | 1.5mg | 4.2mg | 34% |
| Protein | 13.83g | 29.45g | 31% |
| Selenium | 0.1µg | 12.9µg | 23% |
| Phosphorus | 56mg | 210mg | 22% |
| Vitamin B1 | 0.023mg | 0.26mg | 20% |
| Cholesterol | 69mg | 126mg | 19% |
| Choline | 104.1mg | 19% | |
| Vitamin B6 | 0.19mg | 15% | |
| Fats | 10.9g | 2.67g | 13% |
| Monounsaturated fat | 5.601g | 0.63g | 12% |
| Saturated fat | 3.402g | 0.97g | 11% |
| Copper | 0.122mg | 0.213mg | 10% |
| Potassium | 31mg | 372mg | 10% |
| Zinc | 0.97mg | 1.68mg | 6% |
| Vitamin D | 0.9µg | 5% | |
| Magnesium | 9mg | 28mg | 5% |
| Vitamin D | 37IU | 5% | |
| Polyunsaturated fat | 1.134g | 0.58g | 4% |
| Vitamin B3 | 0.44mg | 3% | |
| Vitamin K | 3.4µg | 3% | |
| Folate | 2µg | 9µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.022mg | 1% | |
| Calcium | 16mg | 4mg | 1% |
| Calories | 157kcal | 150kcal | 0% |
| Threonine | 1.362mg | 0% | |
| Isoleucine | 1.126mg | 0% | |
| Leucine | 2.489mg | 0% | |
| Lysine | 2.462mg | 0% | |
| Methionine | 0.838mg | 0% | |
| Phenylalanine | 1.166mg | 0% | |
| Valine | 1.31mg | 0% | |
| Histidine | 1.401mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
28%
50%
Comparison summary
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 57mg)
Which food is richer in vitamins?
Headcheese is relatively richer in vitamins
Which food is lower in Sugar?
Game is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Game contains less Sodium (difference - 887mg)
Which food is lower in Saturated fat?
Game is lower in Saturated fat (difference - 2.432g)
Which food is richer in minerals?
Game is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)