Headcheese vs. Lamb loin — In-Depth Nutrition Comparison
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How are headcheese and lamb loin different?
- Lamb loin has more vitamin B12, selenium, vitamin B3, zinc, phosphorus, vitamin B2, and iron than headcheese.
- Daily need coverage for vitamin B12 for lamb loin is 48% higher.
- Headcheese contains 15 times more sodium than lamb loin. While headcheese contains 941mg of sodium, lamb loin contains only 64mg.
Headcheese, pork and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +155.6% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +693.5% |
| Contains more IronIron | +41.3% |
| Contains more ZincZinc | +251.5% |
| Contains more PhosphorusPhosphorus | +221.4% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +24500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more CholineCholine | +17.8% |
| Contains more Vitamin B1Vitamin B1 | +334.8% |
| Contains more Vitamin B2Vitamin B2 | +108.7% |
| Contains more Vitamin B3Vitamin B3 | +1513.6% |
| Contains more Vitamin B12Vitamin B12 | +110.5% |
| Contains more Vitamin KVitamin K | +38.2% |
| Contains more FolateFolate | +850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
22.55 g
Fats:
23.59 g
Carbs:
0 g
Water:
52.5 g
Other:
1.36 g
| Contains more WaterWater | +40.6% |
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +116.4% |
~equal in
Carbs
~0g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
10.24 g
Monounsaturated fat:
Mono. Fat
9.68 g
Polyunsaturated fat:
Poly. Fat
1.87 g
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +72.8% |
| Contains more Poly. FatPolyunsaturated fat | +64.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.05µg | 2.21µg | 48% |
| Selenium | 0.1µg | 24.6µg | 45% |
| Vitamin B3 | 0.44mg | 7.1mg | 42% |
| Sodium | 941mg | 64mg | 38% |
| Saturated fat | 3.402g | 10.24g | 31% |
| Zinc | 0.97mg | 3.41mg | 22% |
| Fats | 10.9g | 23.59g | 20% |
| Phosphorus | 56mg | 180mg | 18% |
| Protein | 13.83g | 22.55g | 17% |
| Vitamin B5 | 0.65mg | 13% | |
| Monounsaturated fat | 5.601g | 9.68g | 10% |
| Vitamin B2 | 0.115mg | 0.24mg | 10% |
| Cholesterol | 69mg | 95mg | 9% |
| Calories | 157kcal | 309kcal | 8% |
| Iron | 1.5mg | 2.12mg | 8% |
| Vitamin B1 | 0.023mg | 0.1mg | 6% |
| Potassium | 31mg | 246mg | 6% |
| Vitamin B6 | 0.19mg | 0.11mg | 6% |
| Polyunsaturated fat | 1.134g | 1.87g | 5% |
| Vitamin D | 0.9µg | 0.1µg | 4% |
| Folate | 2µg | 19µg | 4% |
| Vitamin D | 37IU | 2IU | 4% |
| Choline | 104.1mg | 88.4mg | 3% |
| Magnesium | 9mg | 23mg | 3% |
| Vitamin K | 3.4µg | 4.7µg | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin E | 0.25mg | 0.11mg | 1% |
| Calcium | 16mg | 18mg | 0% |
| Copper | 0.122mg | 0.119mg | 0% |
| Tryptophan | 0.264mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.754mg | 0% | |
| Lysine | 1.991mg | 0% | |
| Methionine | 0.579mg | 0% | |
| Phenylalanine | 0.918mg | 0% | |
| Valine | 1.217mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
49%
Minerals Daily Need Coverage Score
28%
48%
Comparison summary
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sodium?
Lamb loin contains less Sodium (difference - 877mg)
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 6.838g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.