Headcheese vs. Pepperoni — In-Depth Nutrition Comparison
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Differences between headcheese and pepperoni
- Headcheese contains less selenium, vitamin B3, vitamin B1, phosphorus, zinc, vitamin B6, vitamin B2, and vitamin B12 than pepperoni.
- Pepperoni's daily need coverage for saturated fat is 72% higher.
- The amount of sodium in headcheese is lower.
- Headcheese has a lower glycemic index. The glycemic index of headcheese is 0, while the glycemic index of pepperoni is 28.
The food types used in this comparison are Headcheese, pork and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +34.1% |
| Contains less SodiumSodium | -40.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +18.8% |
| Contains more PotassiumPotassium | +783.9% |
| Contains more ZincZinc | +151.5% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains more SeleniumSelenium | +28900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +103.3% |
| Contains more Vitamin EVitamin E | +312% |
| Contains more Vitamin DVitamin D | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +1078.3% |
| Contains more Vitamin B2Vitamin B2 | +123.5% |
| Contains more Vitamin B3Vitamin B3 | +1033.4% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +23.8% |
| Contains more Vitamin KVitamin K | +70.6% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
19.25 g
Fats:
46.28 g
Carbs:
1.18 g
Water:
28.55 g
Other:
4.74 g
| Contains more WaterWater | +158.6% |
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +324.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +231.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
17.708 g
Monounsaturated fat:
Mono. Fat
20.77 g
Polyunsaturated fat:
Poly. Fat
4.458 g
| Contains less Sat. FatSaturated fat | -80.8% |
| Contains more Mono. FatMonounsaturated fat | +270.8% |
| Contains more Poly. FatPolyunsaturated fat | +293.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.402g | 17.708g | 65% |
| Fats | 10.9g | 46.28g | 54% |
| Selenium | 0.1µg | 29µg | 53% |
| Manganese | 1.074mg | 47% | |
| Monounsaturated fat | 5.601g | 20.77g | 38% |
| Vitamin B3 | 0.44mg | 4.987mg | 28% |
| Sodium | 941mg | 1582mg | 28% |
| Polyunsaturated fat | 1.134g | 4.458g | 22% |
| Vitamin B1 | 0.023mg | 0.271mg | 21% |
| Vitamin B5 | 0.93mg | 19% | |
| Calories | 157kcal | 504kcal | 17% |
| Phosphorus | 56mg | 158mg | 15% |
| Zinc | 0.97mg | 2.44mg | 13% |
| Vitamin B6 | 0.19mg | 0.362mg | 13% |
| Protein | 13.83g | 19.25g | 11% |
| Vitamin B2 | 0.115mg | 0.257mg | 11% |
| Vitamin B12 | 1.05µg | 1.3µg | 10% |
| Choline | 104.1mg | 51.2mg | 10% |
| Cholesterol | 69mg | 97mg | 9% |
| Potassium | 31mg | 274mg | 7% |
| Vitamin E | 0.25mg | 1.03mg | 5% |
| Copper | 0.122mg | 0.091mg | 3% |
| Vitamin K | 3.4µg | 5.8µg | 2% |
| Vitamin D | 0.9µg | 1.3µg | 2% |
| Iron | 1.5mg | 1.33mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin D | 37IU | 52IU | 2% |
| Folate | 2µg | 5µg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
28%
76%
Comparison summary
Which food is richer in minerals?
Pepperoni is relatively richer in minerals
Which food is richer in vitamins?
Pepperoni is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
Headcheese contains less Sodium (difference - 641mg)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 14.306g)
Which food is lower in glycemic index?
Headcheese is lower in glycemic index (difference - 28)
Which food is cheaper?
Headcheese is cheaper (difference - $3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)