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Headcheese vs. Pheasant — In-Depth Nutrition Comparison

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What are the differences between headcheese and pheasant?

  • Headcheese is higher in vitamin B12, yet pheasant is higher in vitamin B3, vitamin B6, selenium, phosphorus, potassium, and vitamin B2.
  • Pheasant's daily need coverage for vitamin B3 is 44% more.
  • Headcheese has 22 times more sodium than pheasant. While headcheese has 941mg of sodium, pheasant has only 43mg.

We used Headcheese, pork and Pheasant, cooked, total edible types in this article.

Infographic

Headcheese vs Pheasant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CopperCopper +45.2%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +774.2%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +332.1%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +20600%
~equal in Calcium ~16mg
~equal in Iron ~1.43mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 14% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B12Vitamin B12 +45.8%
Contains more CholineCholine +21.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +1611.4%
Contains more Vitamin B6Vitamin B6 +294.7%
Contains more Vitamin KVitamin K +44.1%
Contains more FolateFolate +150%
~equal in Vitamin E ~0.27mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Headcheese Pheasant DV% diff.
Vitamin B3 0.44mg 7.53mg 44%
Vitamin B6 0.19mg 0.75mg 43%
Sodium 941mg 43mg 39%
Selenium 0.1µg 20.7µg 37%
Protein 13.83g 32.4g 37%
Phosphorus 56mg 242mg 27%
Vitamin B12 1.05µg 0.72µg 14%
Cholesterol 69mg 89mg 7%
Potassium 31mg 271mg 7%
Vitamin A 0µg 57µg 6%
Vitamin B2 0.115mg 0.18mg 5%
Vitamin B1 0.023mg 0.07mg 4%
Vitamin D 0.9µg 0.2µg 4%
Calories 157kcal 239kcal 4%
Zinc 0.97mg 1.37mg 4%
Copper 0.122mg 0.084mg 4%
Vitamin D 37IU 7IU 4%
Magnesium 9mg 22mg 3%
Vitamin C 0mg 2.3mg 3%
Choline 104.1mg 85.8mg 3%
Fats 10.9g 12.1g 2%
Saturated fat 3.402g 3.908g 2%
Iron 1.5mg 1.43mg 1%
Vitamin K 3.4µg 4.9µg 1%
Folate 2µg 5µg 1%
Calcium 16mg 16mg 0%
Vitamin E 0.25mg 0.27mg 0%
Monounsaturated fat 5.601g 5.627g 0%
Polyunsaturated fat 1.134g 1.185g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more WaterWater +36.2%
Contains more ProteinProtein +134.3%
Contains more FatsFats +11%
~equal in Carbs ~0g
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains less Sat. FatSaturated fat -12.9%
~equal in Monounsaturated fat ~5.627g
~equal in Polyunsaturated fat ~1.185g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.