Headcheese vs. Pork shoulder — In-Depth Nutrition Comparison
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The main differences between headcheese and pork shoulder
- Headcheese has more vitamin B12; however, pork shoulder has more vitamin B1, selenium, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B6.
- Daily need coverage for vitamin B1 for pork shoulder is 62% higher.
- Pork shoulder has 14 times less sodium than headcheese. Headcheese has 941mg of sodium, while pork shoulder has 65mg.
Food types used in this article are Headcheese, pork and Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +45.2% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +874.2% |
| Contains more ZincZinc | +178.4% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +25400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +41.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +71.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +3234.8% |
| Contains more Vitamin B2Vitamin B2 | +139.1% |
| Contains more Vitamin B3Vitamin B3 | +771.1% |
| Contains more Vitamin B6Vitamin B6 | +83.2% |
| Contains more FolateFolate | +150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +76.5% |
| Contains more ProteinProtein | +24.2% |
| Contains more FatsFats | +65% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
6.24 g
Monounsaturated fat:
Mono. Fat
8.01 g
Polyunsaturated fat:
Poly. Fat
1.92 g
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +69.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.023mg | 0.767mg | 62% |
| Selenium | 0.1µg | 25.5µg | 46% |
| Sodium | 941mg | 65mg | 38% |
| Vitamin B3 | 0.44mg | 3.833mg | 21% |
| Phosphorus | 56mg | 182mg | 18% |
| Zinc | 0.97mg | 2.7mg | 16% |
| Vitamin B5 | 0.719mg | 14% | |
| Saturated fat | 3.402g | 6.24g | 13% |
| Vitamin B12 | 1.05µg | 0.74µg | 13% |
| Vitamin B2 | 0.115mg | 0.275mg | 12% |
| Vitamin B6 | 0.19mg | 0.348mg | 12% |
| Fats | 10.9g | 17.99g | 11% |
| Potassium | 31mg | 302mg | 8% |
| Choline | 104.1mg | 60.6mg | 8% |
| Protein | 13.83g | 17.18g | 7% |
| Monounsaturated fat | 5.601g | 8.01g | 6% |
| Iron | 1.5mg | 1.05mg | 6% |
| Polyunsaturated fat | 1.134g | 1.92g | 5% |
| Calories | 157kcal | 236kcal | 4% |
| Copper | 0.122mg | 0.084mg | 4% |
| Vitamin D | 37IU | 70IU | 4% |
| Vitamin D | 0.9µg | 1.7µg | 4% |
| Vitamin K | 3.4µg | 0µg | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Cholesterol | 69mg | 71mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Folate | 2µg | 5µg | 1% |
| Calcium | 16mg | 15mg | 0% |
| Vitamin E | 0.25mg | 0.19mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.768mg | 0% | |
| Isoleucine | 0.781mg | 0% | |
| Leucine | 1.36mg | 0% | |
| Lysine | 1.531mg | 0% | |
| Methionine | 0.441mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.921mg | 0% | |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
47%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 876mg)
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Headcheese is lower in Saturated fat (difference - 2.838g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.