Headcheese vs. Pork shoulder — In-Depth Nutrition Comparison
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The main differences between Headcheese and Pork shoulder
- Headcheese has more Vitamin B12, however, Pork shoulder has more Vitamin B1, Selenium, Vitamin B3, Phosphorus, Zinc, Vitamin B2, and Vitamin B6.
- Daily need coverage for Vitamin B1 from Pork shoulder is 62% higher.
- Pork shoulder has 14 times less Sodium than Headcheese. Headcheese has 941mg of Sodium, while Pork shoulder has 65mg.
Food types used in this article are Headcheese, pork and Pork, fresh, shoulder, whole, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+42.9%
Contains
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Copper
+45.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+225%
Contains
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Potassium
+874.2%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+178.4%
Contains
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Selenium
+25400%
Equal in Calcium - 15
Contains
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Iron
+42.9%
Contains
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Copper
+45.2%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+225%
Contains
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Potassium
+874.2%
Contains
less
Sodium
-93.1%
Contains
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Zinc
+178.4%
Contains
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Selenium
+25400%
Equal in Calcium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+31.6%
Contains
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Vitamin B12
+41.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+88.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3234.8%
Contains
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Vitamin B2
+139.1%
Contains
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Vitamin B3
+771.1%
Contains
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Vitamin B6
+83.2%
Contains
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Folate
+150%
Contains
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Vitamin E
+31.6%
Contains
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Vitamin B12
+41.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+88.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3234.8%
Contains
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Vitamin B2
+139.1%
Contains
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Vitamin B3
+771.1%
Contains
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Vitamin B6
+83.2%
Contains
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Folate
+150%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+15.3%
Contains
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Other
+76.5%
Contains
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Protein
+24.2%
Contains
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Fats
+65%
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
17.18 g
Fats:
17.99 g
Carbs:
0 g
Water:
64.02 g
Other:
0.81 g
Contains
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Water
+15.3%
Contains
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Other
+76.5%
Contains
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Protein
+24.2%
Contains
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Fats
+65%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-45.5%
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Monounsaturated Fat
+43%
Contains
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Polyunsaturated fat
+69.3%
Saturated Fat:
3.402 g
Monounsaturated Fat:
5.601 g
Polyunsaturated fat:
1.134 g
Saturated Fat:
6.24 g
Monounsaturated Fat:
8.01 g
Polyunsaturated fat:
1.92 g
Contains
less
Saturated Fat
-45.5%
Contains
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Monounsaturated Fat
+43%
Contains
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Polyunsaturated fat
+69.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Rich in vitamins | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 13.83g | 17.18g | |
Fats | 10.9g | 17.99g | |
Calories | 157kcal | 236kcal | |
Calcium | 16mg | 15mg | |
Iron | 1.5mg | 1.05mg | |
Magnesium | 9mg | 18mg | |
Phosphorus | 56mg | 182mg | |
Potassium | 31mg | 302mg | |
Sodium | 941mg | 65mg | |
Zinc | 0.97mg | 2.7mg | |
Copper | 0.122mg | 0.084mg | |
Manganese | 0.011mg | ||
Selenium | 0.1µg | 25.5µg | |
Vitamin A | 0IU | 7IU | |
Vitamin A RAE | 0µg | 2µg | |
Vitamin E | 0.25mg | 0.19mg | |
Vitamin D | 37IU | 70IU | |
Vitamin D | 0.9µg | 1.7µg | |
Vitamin C | 0mg | 0.7mg | |
Vitamin B1 | 0.023mg | 0.767mg | |
Vitamin B2 | 0.115mg | 0.275mg | |
Vitamin B3 | 0.44mg | 3.833mg | |
Vitamin B5 | 0.719mg | ||
Vitamin B6 | 0.19mg | 0.348mg | |
Folate | 2µg | 5µg | |
Vitamin B12 | 1.05µg | 0.74µg | |
Vitamin K | 3.4µg | 0µg | |
Tryptophan | 0.208mg | ||
Threonine | 0.768mg | ||
Isoleucine | 0.781mg | ||
Leucine | 1.36mg | ||
Lysine | 1.531mg | ||
Methionine | 0.441mg | ||
Phenylalanine | 0.681mg | ||
Valine | 0.921mg | ||
Histidine | 0.656mg | ||
Cholesterol | 69mg | 71mg | |
Saturated Fat | 3.402g | 6.24g | |
Monounsaturated Fat | 5.601g | 8.01g | |
Polyunsaturated fat | 1.134g | 1.92g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
50%
Minerals Daily Need Coverage Score
28%
41%
Comparison summary
Which food contains less Sodium?
Pork shoulder contains less Sodium (difference - 876mg)
Which food is richer in vitamins?
Pork shoulder is relatively richer in vitamins
Which food is lower in Cholesterol?
Headcheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Headcheese is lower in Saturated Fat (difference - 2.838g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.