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  6. Headcheese vs. Steak

Headcheese vs. Steak — In-Depth Nutrition Comparison

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Differences between headcheese and steak

  • Headcheese contains less selenium, zinc, vitamin B12, vitamin B3, protein, vitamin B6, phosphorus, and vitamin B2 than steak.
  • Steak's daily need coverage for selenium is 58% higher.
  • Steak contains 16 times less sodium than headcheese. Headcheese contains 941mg of sodium, while steak contains 58mg.

The food types used in this comparison are Headcheese, pork and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Headcheese vs Steak infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 2.7% 56% 41% 26% 24% 123% 0% 0.55%
Steak
Steak
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +43.5%
Contains more MagnesiumMagnesium +155.6%
Contains more PotassiumPotassium +800%
Contains more IronIron +60%
Contains more ZincZinc +553.6%
Contains more PhosphorusPhosphorus +191.1%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +31700%
~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 14% 0% 5% 5.8% 27% 8.3% 0% 44% 131% 8.5% 1.5%
Steak
Steak
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 0% 19% 69% 97% 0% 115% 275% 4% 4.5%
Contains more Vitamin DVitamin D +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +112.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +161.7%
Contains more Vitamin B3Vitamin B3 +1070.2%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +109.5%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Headcheese Steak DV% diff.
Selenium 0.1µg 31.8µg 58%
Zinc 0.97mg 6.34mg 49%
Vitamin B12 1.05µg 2.2µg 48%
Sodium 941mg 58mg 38%
Vitamin B3 0.44mg 5.149mg 29%
Vitamin B6 0.19mg 0.5mg 24%
Saturated fat 3.402g 8.443g 23%
Protein 13.83g 24.85g 22%
Choline 104.1mg 19%
Phosphorus 56mg 163mg 15%
Vitamin B2 0.115mg 0.301mg 14%
Fats 10.9g 19.02g 12%
Iron 1.5mg 2.4mg 11%
Monounsaturated fat 5.601g 9.171g 9%
Potassium 31mg 279mg 7%
Calories 157kcal 271kcal 6%
Vitamin D* 37 IU 6 IU 4%
Vitamin D 0.9µg 0.1µg 4%
Copper 0.122mg 0.085mg 4%
Vitamin B1 0.023mg 0.074mg 4%
Cholesterol 69mg 78mg 3%
Magnesium 9mg 23mg 3%
Vitamin E 0.25mg 2%
Vitamin K 3.4µg 1.6µg 2%
Polyunsaturated fat 1.134g 0.896g 2%
Vitamin A 0µg 7µg 1%
Folate 2µg 6µg 1%
Protein per 100 calories 8.8g 9.2g N/A
Calories per 10 g protein 114kcal 109kcal N/A
Weight per 100 calories 64g 37g N/A
Unsaturated / Saturated Fat ratio 2 1.2 N/A
Calcium 16mg 12mg 0%
Tryptophan 0.278mg 0%
Threonine 1.171mg 0%
Isoleucine 1.157mg 0%
Leucine 2.142mg 0%
Lysine 2.38mg 0%
Methionine 0.672mg 0%
Phenylalanine 0.997mg 0%
Valine 1.242mg 0%
Histidine 0.931mg 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 11% 74%
Protein: 13.83 g
Fats: 10.9 g
Carbs: 0 g
Water: 73.84 g
Other: 1.43 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more WaterWater +32.8%
Contains more ProteinProtein +79.7%
Contains more FatsFats +74.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 55% 11%
Saturated fat: Sat. Fat 3.402 g
Monounsaturated fat: Mono. Fat 5.601 g
Polyunsaturated fat: Poly. Fat 1.134 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated fat -59.7%
Contains more Poly. FatPolyunsaturated fat +26.6%
Contains more Mono. FatMonounsaturated fat +63.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Headcheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171630/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.