Headcheese vs. Summer sausage — In-Depth Nutrition Comparison
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Important differences between headcheese and summer sausage
- Headcheese has less vitamin B12, vitamin B1, phosphorus, vitamin B3, vitamin A, selenium, zinc, and iron.
- Summer sausage's daily need coverage for saturated fat is 35% more.
- Headcheese is lower in sodium.
The food varieties used in the comparison are Headcheese, pork, and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +74.3% |
| Contains less SodiumSodium | -36.5% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +406.3% |
| Contains more PotassiumPotassium | +564.5% |
| Contains more IronIron | +50.7% |
| Contains more ZincZinc | +132% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains more SeleniumSelenium | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +982.6% |
| Contains more Vitamin B2Vitamin B2 | +39.1% |
| Contains more Vitamin B3Vitamin B3 | +559.1% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 10.9g | 37.91g | 42% |
| Saturated fat | 3.402g | 10.47g | 32% |
| Vitamin B12 | 1.05µg | 1.73µg | 28% |
| Vitamin A | 0µg | 225µg | 25% |
| Sodium | 941mg | 1483mg | 24% |
| Monounsaturated fat | 5.601g | 13.68g | 20% |
| Choline | 104.1mg | 19% | |
| Vitamin B1 | 0.023mg | 0.249mg | 19% |
| Phosphorus | 56mg | 178mg | 17% |
| Vitamin B5 | 0.76mg | 15% | |
| Vitamin B3 | 0.44mg | 2.9mg | 15% |
| Calories | 157kcal | 426kcal | 13% |
| Polyunsaturated fat | 1.134g | 3.02g | 13% |
| Selenium | 0.1µg | 7.5µg | 13% |
| Zinc | 0.97mg | 2.25mg | 12% |
| Protein | 13.83g | 19.43g | 11% |
| Iron | 1.5mg | 2.26mg | 10% |
| Cholesterol | 69mg | 89mg | 7% |
| Calcium | 16mg | 81mg | 7% |
| Copper | 0.122mg | 0.07mg | 6% |
| Potassium | 31mg | 206mg | 5% |
| Vitamin B6 | 0.19mg | 0.13mg | 5% |
| Vitamin D | 37IU | 12IU | 3% |
| Vitamin K | 3.4µg | 3% | |
| Vitamin B2 | 0.115mg | 0.16mg | 3% |
| Vitamin D | 0.9µg | 0.3µg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Carbs | 0g | 1.82g | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Folate | 2µg | 7µg | 1% |
| Manganese | 0.032mg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.83 g
Fats:
10.9 g
Carbs:
0 g
Water:
73.84 g
Other:
1.43 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more WaterWater | +104% |
| Contains more ProteinProtein | +40.5% |
| Contains more FatsFats | +247.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +224.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
5.601 g
Polyunsaturated fat:
Poly. Fat
1.134 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -67.5% |
| Contains more Mono. FatMonounsaturated fat | +144.2% |
| Contains more Poly. FatPolyunsaturated fat | +166.3% |
