Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Hearts of palm
  5. Compare
  6. Hearts of palm vs. Brussels sprouts

Hearts of palm vs. Brussels sprouts — In-Depth Nutrition Comparison

Compare

How are hearts of palm and Brussels sprouts different?

  • Hearts of palm are higher in manganese, iron, copper, and zinc; however, Brussels sprouts are richer in vitamin C, vitamin B6, vitamin A, vitamin B1, and potassium.
  • Daily need coverage for vitamin C for Brussels sprouts is 86% higher.
  • Hearts of palm contain 17 times more sodium than Brussels sprouts. While hearts of palm contain 426mg of sodium, Brussels sprouts contain only 25mg.

Hearts of palm, canned and Brussels sprouts, raw are the varieties used in this article.

Infographic

Hearts of palm vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +38.1%
Contains more IronIron +123.6%
Contains more CopperCopper +90%
Contains more ZincZinc +173.8%
Contains more ManganeseManganese +313.6%
Contains more PotassiumPotassium +119.8%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +128.6%
~equal in Phosphorus ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin CVitamin C +975.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1163.6%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +70.5%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +895.5%
Contains more FolateFolate +56.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hearts of palm Brussels sprouts DV% diff.
Polyunsaturated fat 0.202g 153g 1019%
Vitamin K 177µg 148%
Vitamin C 7.9mg 85mg 86%
Manganese 1.394mg 0.337mg 46%
Iron 3.13mg 1.4mg 22%
Sodium 426mg 25mg 17%
Vitamin B6 0.022mg 0.219mg 15%
Vitamin B1 0.011mg 0.139mg 11%
Copper 0.133mg 0.07mg 7%
Zinc 1.15mg 0.42mg 7%
Vitamin E 0.88mg 6%
Fiber 2.4g 3.8g 6%
Potassium 177mg 389mg 6%
Folate 39µg 61µg 6%
Vitamin B5 0.126mg 0.309mg 4%
Magnesium 38mg 23mg 4%
Vitamin A 0µg 38µg 4%
Choline 19.1mg 3%
Vitamin B2 0.057mg 0.09mg 3%
Calcium 58mg 42mg 2%
Selenium 0.7µg 1.6µg 2%
Protein 2.52g 3.38g 2%
Vitamin B3 0.437mg 0.745mg 2%
Calories 28kcal 43kcal 1%
Phosphorus 65mg 69mg 1%
Fructose 0.93g 1%
Carbs 4.62g 8.95g 1%
Fats 0.62g 0.3g 0%
Net carbs 2.22g 5.15g N/A
Sugar 2.2g N/A
Saturated fat 0.13g 0.062g 0%
Monounsaturated fat 0.103g 0.023g 0%
Tryptophan 0.023mg 0.037mg 0%
Threonine 0.097mg 0.12mg 0%
Isoleucine 0.101mg 0.132mg 0%
Leucine 0.169mg 0.152mg 0%
Lysine 0.091mg 0.154mg 0%
Methionine 0.042mg 0.032mg 0%
Phenylalanine 0.098mg 0.098mg 0%
Valine 0.114mg 0.155mg 0%
Histidine 0.055mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more FatsFats +106.7%
Contains more OtherOther +48.9%
Contains more ProteinProtein +34.1%
Contains more CarbsCarbs +93.7%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +347.8%
Contains less Sat. FatSaturated fat -52.3%
Contains more Poly. FatPolyunsaturated fat +75642.6%

People also compare

Hearts of palm
Hearts of palm vs Artichoke
Artichoke
Hearts of palm
Hearts of palm vs Plum sauce
Plum sauce
Hearts of palm
Hearts of palm vs Olive
Olive
Brussels sprouts
Brussels sprouts vs Broccoli
Broccoli
Brussels sprouts
Brussels sprouts vs Red cabbage
Red cabbage
Brussels sprouts
Brussels sprouts vs Savoy cabbage
Savoy cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.