Hearts of palm vs. Celeriac — In-Depth Nutrition Comparison
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Important differences between hearts of palm and celeriac
- Hearts of palm have more manganese, iron, folate, zinc, and copper; however, celeriac is richer in vitamin B6 and phosphorus.
- Hearts of palm' daily need coverage for manganese is 54% more.
- Hearts of palm contain 5 times more folate than celeriac. Hearts of palm contain 39µg of folate, while celeriac contains 8µg.
- Celeriac contains less sodium.
The food varieties used in the comparison are Hearts of palm, canned and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +34.9% |
| Contains more IronIron | +347.1% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +248.5% |
| Contains more ManganeseManganese | +782.3% |
| Contains more PotassiumPotassium | +69.5% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +387.5% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B5Vitamin B5 | +179.4% |
| Contains more Vitamin B6Vitamin B6 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.394mg | 0.158mg | 54% |
| Vitamin K | 41µg | 34% | |
| Iron | 3.13mg | 0.7mg | 30% |
| Sodium | 426mg | 100mg | 14% |
| Vitamin B6 | 0.022mg | 0.165mg | 11% |
| Folate | 39µg | 8µg | 8% |
| Copper | 0.133mg | 0.07mg | 7% |
| Phosphorus | 65mg | 115mg | 7% |
| Zinc | 1.15mg | 0.33mg | 7% |
| Vitamin B5 | 0.126mg | 0.352mg | 5% |
| Magnesium | 38mg | 20mg | 4% |
| Potassium | 177mg | 300mg | 4% |
| Vitamin B1 | 0.011mg | 0.05mg | 3% |
| Fiber | 2.4g | 1.8g | 2% |
| Vitamin B3 | 0.437mg | 0.7mg | 2% |
| Calcium | 58mg | 43mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Carbs | 4.62g | 9.2g | 2% |
| Choline | 9mg | 2% | |
| Protein | 2.52g | 1.5g | 2% |
| Calories | 28kcal | 42kcal | 1% |
| Fats | 0.62g | 0.3g | 0% |
| Vitamin C | 7.9mg | 8mg | 0% |
| Net carbs | 2.22g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.057mg | 0.06mg | 0% |
| Saturated fat | 0.13g | 0.079g | 0% |
| Monounsaturated fat | 0.103g | 0.058g | 0% |
| Polyunsaturated fat | 0.202g | 0.148g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +68% |
| Contains more FatsFats | +106.7% |
| Contains more OtherOther | +104% |
| Contains more CarbsCarbs | +99.1% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.5% |
| Contains less Sat. FatSaturated fat | -39.2% |
