Hearts of palm vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between hearts of palm and chinese broccoli
- Hearts of palm have more manganese, iron, copper, and zinc; however, chinese broccoli is richer in vitamin C, folate, vitamin A, vitamin B1, and vitamin B2.
- Hearts of palm cover your daily manganese needs 49% more than chinese broccoli.
- Chinese broccoli has 61 times less sodium than hearts of palm. Hearts of palm have 426mg of sodium, while chinese broccoli has 7mg.
Specific food types used in this comparison are Hearts of palm, canned and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more IronIron | +458.9% |
| Contains more CopperCopper | +118% |
| Contains more ZincZinc | +194.9% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains more ManganeseManganese | +428% |
| Contains more CalciumCalcium | +72.4% |
| Contains more PotassiumPotassium | +47.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +257% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +763.6% |
| Contains more Vitamin B2Vitamin B2 | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +26.2% |
| Contains more Vitamin B6Vitamin B6 | +218.2% |
| Contains more FolateFolate | +153.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +121.1% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +158.2% |
| Contains more FatsFats | +16.1% |
~equal in
Water
~93.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +106% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Manganese | 1.394mg | 0.264mg | 49% |
| Iron | 3.13mg | 0.56mg | 32% |
| Vitamin C | 7.9mg | 28.2mg | 23% |
| Sodium | 426mg | 7mg | 18% |
| Folate | 39µg | 99µg | 15% |
| Vitamin A | 0µg | 82µg | 9% |
| Copper | 0.133mg | 0.061mg | 8% |
| Vitamin B1 | 0.011mg | 0.095mg | 7% |
| Zinc | 1.15mg | 0.39mg | 7% |
| Vitamin B2 | 0.057mg | 0.146mg | 7% |
| Magnesium | 38mg | 18mg | 5% |
| Choline | 25.3mg | 5% | |
| Calcium | 58mg | 100mg | 4% |
| Vitamin B6 | 0.022mg | 0.07mg | 4% |
| Phosphorus | 65mg | 41mg | 3% |
| Vitamin E | 0.48mg | 3% | |
| Protein | 2.52g | 1.14g | 3% |
| Potassium | 177mg | 261mg | 2% |
| Vitamin B5 | 0.126mg | 0.159mg | 1% |
| Polyunsaturated fat | 0.202g | 0.33g | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Calories | 28kcal | 22kcal | 0% |
| Fats | 0.62g | 0.72g | 0% |
| Carbs | 4.62g | 3.81g | 0% |
| Net carbs | 2.22g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Fiber | 2.4g | 2.5g | 0% |
| Vitamin B3 | 0.437mg | 0.437mg | 0% |
| Saturated fat | 0.13g | 0.11g | 0% |
| Monounsaturated fat | 0.103g | 0.05g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.169mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.114mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
40%
Minerals Daily Need Coverage Score
52%
18%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.02g)
Which food is richer in vitamins?
Chinese broccoli is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)