Hearts of palm vs. Edamame — In-Depth Nutrition Comparison
Compare
Summary of differences between hearts of palm and edamame
- Hearts of palm have more manganese and iron, while edamame has more folate, copper, vitamin B1, phosphorus, fiber, potassium, and vitamin B2.
- Edamame covers your daily need for folate, 68% more than hearts of palm.
- Hearts of palm contain 71 times more sodium than edamame. While hearts of palm contain 426mg of sodium, edamame contains only 6mg.
These are the specific foods used in this comparison Hearts of palm, canned and Edamame, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +37.9% |
| Contains more ManganeseManganese | +36.1% |
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more CopperCopper | +159.4% |
| Contains more ZincZinc | +19.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1718.2% |
| Contains more Vitamin B2Vitamin B2 | +171.9% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +213.5% |
| Contains more Vitamin B6Vitamin B6 | +354.5% |
| Contains more FolateFolate | +697.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
11.91 g
Fats:
5.2 g
Carbs:
8.91 g
Water:
72.77 g
Other:
1.21 g
| Contains more WaterWater | +24% |
| Contains more OtherOther | +68.6% |
| Contains more ProteinProtein | +372.6% |
| Contains more FatsFats | +738.7% |
| Contains more CarbsCarbs | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
1.282 g
Polyunsaturated fat:
Poly. Fat
2.156 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +1144.7% |
| Contains more Poly. FatPolyunsaturated fat | +967.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 39µg | 311µg | 68% |
| Copper | 0.133mg | 0.345mg | 24% |
| Vitamin K | 26.7µg | 22% | |
| Protein | 2.52g | 11.91g | 19% |
| Sodium | 426mg | 6mg | 18% |
| Manganese | 1.394mg | 1.024mg | 16% |
| Vitamin B1 | 0.011mg | 0.2mg | 16% |
| Phosphorus | 65mg | 169mg | 15% |
| Polyunsaturated fat | 0.202g | 2.156g | 13% |
| Iron | 3.13mg | 2.27mg | 11% |
| Fiber | 2.4g | 5.2g | 11% |
| Choline | 56.3mg | 10% | |
| Vitamin B2 | 0.057mg | 0.155mg | 8% |
| Potassium | 177mg | 436mg | 8% |
| Fats | 0.62g | 5.2g | 7% |
| Vitamin B6 | 0.022mg | 0.1mg | 6% |
| Magnesium | 38mg | 64mg | 6% |
| Vitamin B5 | 0.126mg | 0.395mg | 5% |
| Vitamin E | 0.68mg | 5% | |
| Calories | 28kcal | 121kcal | 5% |
| Monounsaturated fat | 0.103g | 1.282g | 3% |
| Vitamin B3 | 0.437mg | 0.915mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Zinc | 1.15mg | 1.37mg | 2% |
| Saturated fat | 0.13g | 0.62g | 2% |
| Vitamin C | 7.9mg | 6.1mg | 2% |
| Starch | 1.51g | 1% | |
| Calcium | 58mg | 63mg | 1% |
| Carbs | 4.62g | 8.91g | 1% |
| Net carbs | 2.22g | 3.71g | N/A |
| Sugar | 2.18g | N/A | |
| Selenium | 0.7µg | 0.8µg | 0% |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.023mg | 0.126mg | 0% |
| Threonine | 0.097mg | 0.331mg | 0% |
| Isoleucine | 0.101mg | 0.3mg | 0% |
| Leucine | 0.169mg | 0.745mg | 0% |
| Lysine | 0.091mg | 0.745mg | 0% |
| Methionine | 0.042mg | 0.141mg | 0% |
| Phenylalanine | 0.098mg | 0.488mg | 0% |
| Valine | 0.114mg | 0.324mg | 0% |
| Histidine | 0.055mg | 0.267mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - ALA | 0.358g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.789g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
40%
Minerals Daily Need Coverage Score
52%
55%
Comparison summary
Which food is lower in Sugar?
Hearts of palm is lower in Sugar (difference - 2.18g)
Which food is lower in Saturated fat?
Hearts of palm is lower in Saturated fat (difference - 0.49g)
Which food contains less Sodium?
Edamame contains less Sodium (difference - 420mg)
Which food is richer in minerals?
Edamame is relatively richer in minerals
Which food is richer in vitamins?
Edamame is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)